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Chicken thigh (cooked, skinless, boneless) Calories
High protein, low fat, rich in iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh (cooked, skinless, boneless) Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 59%
Fat
6.2g
· 41%
Fiber
0g
Chicken thigh (cooked, skinless, boneless) Vitamins & Minerals
Vitamins
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Chicken thigh (cooked, skinless, boneless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh (cooked, skinless, boneless) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh (cooked, skinless, boneless) Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh (cooked, skinless, boneless) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh (cooked, skinless, boneless) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Chicken thigh (cooked, skinless, boneless)
Chicken thigh (cooked, skinless, boneless) — Frequently Asked Questions
How long does cooked chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3–4 days. Leaving it at room temperature for too long increases food safety risk.
Can cooked chicken thigh be frozen?
Yes, it freezes well when wrapped or sealed properly. For best quality, thaw it safely and reheat only the portion you plan to eat.
Why does chicken thigh sometimes turn dry or tough?
Overcooking is the usual reason. Thigh meat stays juicy better than breast, but it can still dry out if exposed to high heat for too long.
Is cooked chicken thigh a good post-workout food?
Yes, it is a solid protein choice for a post-training meal. Since it contains no carbs, you may want to pair it with rice, potatoes, bread, or fruit depending on your recovery needs.
Is chicken thigh too heavy to eat at night?
That depends on portion size and how it is prepared. Plain roasted or grilled thigh is usually easier to tolerate than heavily fried or rich, creamy versions.
Which is better: chicken thigh or chicken breast?
Neither is universally better; they suit different preferences. Thigh is usually juicier and more flavorful, while breast is leaner and milder in taste.
What foods pair well with cooked chicken thigh?
It works well with vegetables, legumes, rice, potatoes, grain bowls, and yogurt-based sides. Pairing it with fiber-rich foods can make the meal more filling and balanced.
Is it safe to reheat cooked chicken thigh?
Yes, as long as it was stored properly after cooking. Reheat it until fully hot throughout and avoid repeated cooling and reheating cycles.
Is chicken thigh actually unhealthy?
Not by default. Skinless, boneless cooked chicken thigh is a minimally processed protein food, and its overall health impact depends more on portion, cooking method, and the rest of the meal.
Who should be more careful with chicken thigh?
People at higher risk from foodborne illness, such as pregnant women, older adults, young children, and immunocompromised individuals, should be especially careful with handling and storage. Anyone with a chicken allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.