Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Cooked boneless skinless chicken thigh Calories
High-protein, low-carb, rich in B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Cooked boneless skinless chicken thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Cooked boneless skinless chicken thigh Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.46mg · 27% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Cooked boneless skinless chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked boneless skinless chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked boneless skinless chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Cooked boneless skinless chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked boneless skinless chicken thigh Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Cooked boneless skinless chicken thigh
Cooked boneless skinless chicken thigh — Frequently Asked Questions
How long does cooked boneless skinless chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can cooked chicken thigh be frozen?
Yes, it freezes well when portioned and wrapped airtight. The texture may soften slightly after thawing, but it is still usable if it was stored safely.
How can I reheat cooked chicken thigh without drying it out?
Reheat it gently over low to medium heat for a short time. A splash of water or stock and covering the pan or dish helps retain moisture.
Does boiling, baking, or pan-cooking change its nutrition a lot?
The protein is largely retained, but water loss can make the nutrition per 100 grams look more concentrated. Added oils, breading, or sauces usually change the final calories and fat much more than the cooking method itself.
Is cooked chicken thigh a good post-workout food?
Yes, its high protein content makes it a practical post-training option. Since it contains no carbs on its own, many people pair it with rice, potatoes, or bread depending on their recovery needs.
Is it bad to eat chicken thigh at night?
No, eating it at night is not inherently harmful. What matters more is your overall intake, portion size, and what you eat with it.
What should I eat with cooked chicken thigh to make a more balanced meal?
Vegetables add volume and fiber, which can make the meal more filling. Depending on your needs, you can also add whole grains, legumes, or dairy foods for a more rounded plate.
How does chicken thigh compare with chicken breast?
Chicken thigh is usually juicier and more flavorful because it naturally contains more fat. Chicken breast is typically leaner and milder in taste.
If cooked chicken thigh looks slightly pink, does that mean it is unsafe?
Not always; cooking method, myoglobin, and freezing can sometimes leave a pink tint even when it is cooked. However, off smells, slimy texture, or poor storage are stronger signs that it should not be eaten.
Who should be especially careful with cooked chicken thigh?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be extra careful with storage and reheating. Cross-contamination and slow cooling are bigger concerns for these groups.
Have another question about Cooked boneless skinless chicken thigh?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.