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Cooked chicken thigh, bone-in Calories
Bone-in cooked chicken thigh; high protein
CALORIES
GI
POTASSIUM
FIBER
Cooked chicken thigh, bone-in Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 49%
Fat
12g
· 51%
Fiber
0g
Cooked chicken thigh, bone-in Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.1mg · 22% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Cooked chicken thigh, bone-in Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked chicken thigh, bone-in Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked chicken thigh, bone-in Contain Allergens?
No known major allergens
Which Diets Is Cooked chicken thigh, bone-in Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked chicken thigh, bone-in Fat Profile
SATURATED
3.3g
MONOUNSATURATED
5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Cooked chicken thigh, bone-in
Cooked chicken thigh, bone-in — Frequently Asked Questions
How long does cooked bone-in chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can cooked bone-in chicken thigh be frozen?
Yes, it freezes well. Portioning it and wrapping it tightly helps preserve texture and flavor, and it should not be repeatedly thawed and refrozen.
How do I reheat cooked chicken thigh without drying it out?
Reheat it covered with a small splash of water, stock, or its own juices to help retain moisture. High heat for too long can make the meat tougher and drier.
Is chicken thigh more filling than chicken breast?
Many people find chicken thigh more satisfying because it contains more fat and stays juicier. Chicken breast is usually chosen when someone wants a leaner, milder option.
Is cooked chicken thigh a good post-workout food?
Yes, it can work well after training because it provides protein. Since it contains no carbs, pairing it with rice, potatoes, bread, or fruit may make more sense when glycogen recovery matters.
Does eating cooked chicken thigh at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. Very large or heavy late-night meals may still feel uncomfortable for some people.
What foods pair well with cooked bone-in chicken thigh?
It goes well with vegetables, salads, yogurt-based sides, and whole grains. For a more balanced meal, add fiber-rich produce and a carbohydrate source based on your needs.
Do I need to eat the skin on chicken thigh?
No, it is optional. The skin adds flavor and fat, so removing it is a simple way to make the meal feel lighter.
Why can cooked chicken thigh still look pink near the bone?
A pink color near the bone does not always mean it is spoiled or undercooked. Bone marrow pigments can affect the color, so smell, storage history, and proper cooking matter more than color alone.
Who should be more careful with cooked bone-in chicken thigh?
People watching sodium should be cautious with heavily salted marinades or packaged sauces. Bone-in servings also need extra care for children and older adults because of small bone fragments.
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Nutrition data compiled from USDA FoodData Central and scientific sources.