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Grilled chicken thigh chop, skin-on Calories
High-protein grilled chicken thigh chop with skin
CALORIES
GI
POTASSIUM
FIBER
Grilled chicken thigh chop, skin-on Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
24.7g
· 44%
Fat
14.2g
· 56%
Fiber
0g
Grilled chicken thigh chop, skin-on Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B5
1.1mg · 22% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Grilled chicken thigh chop, skin-on Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled chicken thigh chop, skin-on Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled chicken thigh chop, skin-on Contain Allergens?
No known major allergens
Which Diets Is Grilled chicken thigh chop, skin-on Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled chicken thigh chop, skin-on Fat Profile
SATURATED
3.9g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Grilled chicken thigh chop, skin-on
Grilled chicken thigh chop, skin-on — Frequently Asked Questions
Why is grilled chicken thigh chop with skin usually juicier than chicken breast?
Thigh meat contains more fat and connective tissue, so it stays moist more easily during cooking. The skin also helps reduce moisture loss on the grill.
Should skin-on chicken thigh chop be marinated before grilling?
It does not have to be, but marinating can improve flavor and tenderness. A short marinade with yogurt, lemon, garlic, or spices works well; very acidic marinades for too long can make the surface mushy.
How do you keep the skin crispy on grilled chicken thigh chop?
Pat the skin dry before cooking and start with the skin side down. Avoid moving it too often, and finish with higher heat if needed to crisp the surface.
Is it safe to eat chicken thigh if it looks slightly pink near the bone?
Color alone is not a reliable safety test for chicken. Meat near the bone can stay slightly pink even when fully cooked, so using a food thermometer is the safest approach.
How long does cooked grilled chicken thigh chop keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it out at room temperature too long increases food safety risk.
Can grilled chicken thigh chop be frozen?
Yes, it can be frozen either cooked or raw. For the best texture, wrap it well to limit air exposure and thaw it in the refrigerator rather than on the counter.
Is skin-on chicken thigh chop a good post-workout meal?
It can be, because it provides plenty of protein for recovery. If you want a lighter meal, pair it with easy-to-digest carbs or remove the skin.
Is eating the skin always unhealthy?
Not always. The skin increases total fat and energy, but whether that matters depends on your portion size, cooking method, and overall diet.
What foods pair well with grilled chicken thigh chop?
It goes well with grilled vegetables, salads, yogurt-based sides, and roasted vegetables. Acidic additions like lemon, pickled onions, or a sharp herb salad can balance the richer flavor.
Who should be more careful with skin-on chicken thigh chop?
People who need to limit fat intake, have sensitive digestion, or have gallbladder issues may tolerate it less well. In those cases, a smaller portion or removing the skin may be a better choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.