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Chicken thigh burger Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh burger Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 47%
Fat
12.1g
· 53%
Fiber
0g
Chicken thigh burger Vitamins & Minerals
Vitamins
B3
6.6mg · 41% DV
B6
0.42mg · 25% DV
B5
0.8mg · 16% DV
B12
0.35µg · 15% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Potassium ⭐
270mg · 8% DV
Chicken thigh burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh burger Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh burger Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh burger Fat Profile
SATURATED
3.25g
MONOUNSATURATED
5.01g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
Foods Similar to Chicken thigh burger
Chicken thigh burger — Frequently Asked Questions
How many calories are in a chicken thigh burger?
A chicken thigh burger provides 209 calories per 100 g. The calorie total per serving depends on the amount you eat.
Is a chicken thigh burger high in protein?
Yes. It contains 24.5 g of protein per 100 g, making it a high-protein meat option.
Does a chicken thigh burger contain carbohydrates?
No. Based on the provided nutrition data, it contains 0 g of carbohydrates per 100 g.
Is a chicken thigh burger keto-friendly?
Yes, a chicken thigh burger is compatible with a keto diet. Its listed carbohydrate content is 0 g per 100 g.
How much fat is in a chicken thigh burger?
A chicken thigh burger contains 12.1 g of fat per 100 g. Consider the portion size in relation to your calorie and fat targets.
What is the glycemic index of a chicken thigh burger?
The glycemic index of a chicken thigh burger is 0. It is also listed as containing no carbohydrates per 100 g.
Does a chicken thigh burger have fiber?
No. It provides 0 g of fiber per 100 g, so it does not contribute dietary fiber on its own.
Is a chicken thigh burger gluten-free?
The provided diet compatibility information lists it as gluten-free. For prepared or packaged products, check the label for ingredients and cross-contact information.
Is a chicken thigh burger suitable for a paleo diet?
Yes, it is listed as compatible with a paleo diet. It is also classified as minimally processed.
Is a chicken thigh burger processed meat?
It is classified as minimally processed rather than highly processed. It is also listed as compatible with omnivore, carnivore, ketovore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.