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Sauteed chicken thigh and breast (mixed) with olive oil Calories
Protein and healthy fat source, mixed chicken thigh and breast sautéed in olive oil
CALORIES
GI
POTASSIUM
FIBER
Sauteed chicken thigh and breast (mixed) with olive oil Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 55%
Fat
8.1g
· 45%
Fiber
0g
Sauteed chicken thigh and breast (mixed) with olive oil Vitamins & Minerals
Vitamins
B3
7.6mg · 48% DV
B6
0.52mg · 31% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Sauteed chicken thigh and breast (mixed) with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed chicken thigh and breast (mixed) with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed chicken thigh and breast (mixed) with olive oil Contain Allergens?
No known major allergens
Which Diets Is Sauteed chicken thigh and breast (mixed) with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed chicken thigh and breast (mixed) with olive oil Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Sauteed chicken thigh and breast (mixed) with olive oil
Sauteed chicken thigh and breast (mixed) with olive oil — Frequently Asked Questions
Why mix chicken thigh and breast in a sauté?
Thigh meat is usually juicier and more flavorful, while breast is leaner and firmer. Using both gives a better balance of texture and taste.
How can I keep the chicken breast from drying out when sautéing?
Cut the pieces to a similar size and cook them quickly over fairly high heat. Avoid overcrowding the pan, and the thigh meat can help keep the overall dish feeling juicier.
Is olive oil a good choice for sautéed chicken?
Yes, olive oil is a common and suitable fat for chicken sauté. The key is to use moderate to moderately high heat and avoid letting the oil scorch.
Does chicken need to be marinated first, or can it be cooked as is?
It can be cooked without marinating, but a short marinade can improve flavor and tenderness. Acidic or dairy-based marinades may be especially helpful for breast meat.
Is this better before or after a workout?
It works well after training as a convenient high-protein meal. Before training, a lighter portion and easier-to-digest sides may feel more comfortable.
What should I serve with it to make a more balanced meal?
Vegetables, salad, legumes, or a whole-grain side can round it out well. Since the dish itself has no carbs, adding a carbohydrate source may make sense depending on your energy needs.
How long does sautéed chicken keep in the fridge?
Once cooled and refrigerated promptly in a sealed container, it is generally best eaten within 3 to 4 days. Reheat thoroughly before serving.
Can I freeze it after cooking?
Yes, cooked chicken freezes well if cooled first and stored in an airtight container or freezer bag. For best quality, thaw it safely and reheat only once.
Is chicken thigh unhealthy compared with chicken breast?
Not necessarily. Breast is leaner, but thigh is often more tender and satisfying, so the better choice depends on your goals, preferences, and the rest of the meal.
Who should be more careful with this dish?
People limiting fat intake should pay attention to portion size and how much oil is used. Anyone at higher risk from foodborne illness should also make sure the chicken is fully cooked and handled safely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.