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Sauteed chicken thigh and breast (mixed) with olive oil Calories
Protein and healthy fat source, mixed chicken thigh and breast sautéed in olive oil
CALORIES
GI
POTASSIUM
FIBER
Sauteed chicken thigh and breast (mixed) with olive oil Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 55%
Fat
8.1g
· 45%
Fiber
0g
Sauteed chicken thigh and breast (mixed) with olive oil Vitamins & Minerals
Vitamins
B3
7.6mg · 48% DV
B6
0.52mg · 31% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Sauteed chicken thigh and breast (mixed) with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sauteed chicken thigh and breast (mixed) with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sauteed chicken thigh and breast (mixed) with olive oil Contain Allergens?
No known major allergens
Which Diets Is Sauteed chicken thigh and breast (mixed) with olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sauteed chicken thigh and breast (mixed) with olive oil Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.