Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Chicken thigh & breast Calories
Chicken thigh & breast
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh & breast Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
21.7g
· 65%
Fat
5.3g
· 35%
Fiber
0g
Chicken thigh & breast Vitamins & Minerals
Vitamins
B3
7.5mg · 47% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Potassium ⭐
250mg · 7% DV
Chicken thigh & breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh & breast Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh & breast Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh & breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh & breast Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Chicken thigh & breast
Chicken thigh & breast — Frequently Asked Questions
What is the practical difference between chicken thigh and breast when cooking?
Thigh is usually juicier and more forgiving, while breast is leaner and can dry out faster. Breast tends to do better with shorter cooking, whereas thigh handles slightly longer cooking well.
How can I keep chicken breast from turning dry?
Overcooking is the main reason it dries out. Cook it only until done, let it rest briefly, and consider marinating to help retain moisture.
Is chicken thigh or breast better after a workout?
Both provide high-quality protein. Breast is often chosen for a lighter meal, while thigh may feel more satisfying because of its richer texture and slightly higher fat content.
Should raw chicken be washed before cooking?
No. Washing raw chicken can spread bacteria through splashing, so safe handling and thorough cooking are better food-safety practices.
Does marinating chicken reduce its protein quality?
Usually no; marinating mainly affects flavor and texture. The main nutritional change comes from what is added in the marinade, such as oil, sugar, or salty sauces.
How long does cooked chicken keep in the fridge?
Cooked chicken typically keeps for 3 to 4 days in a sealed container in the refrigerator. If the smell, texture, or appearance changes, it should be discarded.
Can chicken thigh and breast be frozen?
Yes, both raw and cooked chicken freeze well. Portioning and wrapping tightly help preserve quality, and thawing in the fridge is the safest method.
What foods pair well with chicken for a more balanced meal?
Vegetables add volume and variety, and a carbohydrate source like rice or potatoes can make the meal more complete. This is especially useful if you want a more filling post-exercise plate.
Is it bad to eat chicken every day?
Not inherently, but relying on one protein source all the time can limit dietary variety. Rotating with fish, eggs, legumes, and other whole foods is usually a better long-term habit.
Who should be extra careful with chicken?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful with raw or undercooked chicken. Avoiding cross-contamination and cooking it thoroughly matter most.
Have another question about Chicken thigh & breast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.