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Breaded fried chicken thigh Calories
High protein, breaded coating, fried
CALORIES
GI
POTASSIUM
FIBER
Breaded fried chicken thigh Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
11.7g
· 16%
Protein
20.8g
· 28%
Fat
18.1g
· 56%
Fiber
0.6g
Breaded fried chicken thigh Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
Biotin
8µg · 27% DV
B5
1.02mg · 20% DV
B6
0.34mg · 20% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
185mg · 26% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Breaded fried chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded fried chicken thigh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded fried chicken thigh Contain Allergens?
Contains these allergens:
Which Diets Is Breaded fried chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded fried chicken thigh Fat Profile
SATURATED
4.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Breaded fried chicken thigh
Breaded fried chicken thigh — Frequently Asked Questions
Can breaded fried chicken thigh be reheated without going soggy?
Yes. Reheating it in the oven or an air fryer helps restore crispness better than a microwave, which usually softens the coating.
How long does breaded fried chicken thigh keep in the fridge?
Once cooked, it generally keeps for 3–4 days in a sealed container in the refrigerator. It should not be left at room temperature for long.
Can you freeze breaded fried chicken thigh?
Yes, cooked breaded chicken thigh can be frozen. For the best texture, reheat it from thawed in the oven or air fryer rather than the microwave.
Does frying reduce the protein in chicken thigh?
Frying does not remove the chicken’s protein. What changes more is the water content and the added fat and carbs from the breading and frying process.
Why does the outside brown too fast while the inside stays undercooked?
The oil is often too hot, so the coating colors before the center finishes cooking. Using moderate heat and finishing thicker pieces in the oven works better.
Is breaded fried chicken thigh a good post-workout meal?
It can fit after training because it provides protein, but it is heavier than leaner, less processed options. Pairing it with vegetables or yogurt can make the meal feel more balanced.
Does eating it at night automatically cause weight gain?
No, eating it at night does not automatically cause weight gain on its own. Overall intake matters more, though fried foods may feel heavy late in the evening.
What should you eat with breaded fried chicken thigh to make the meal more balanced?
A salad, roasted vegetables, or a yogurt-based side can balance the meal better than adding more fried foods. This adds freshness and fiber around a processed main item.
How does it compare with chicken breast?
Chicken thigh is usually juicier and richer, while chicken breast is typically leaner. With breading and frying, the thigh version usually ends up more energy-dense.
Who should be careful with breaded fried chicken thigh?
People with gluten or egg allergy should avoid it unless the ingredients are confirmed safe. Those who are sensitive to greasy foods or limiting processed foods may also tolerate it less well.
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Nutrition data compiled from USDA FoodData Central and scientific sources.