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Chicken thigh bottom Calories
Dark chicken meat cut, rich in protein and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh bottom Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 57%
Fat
8g
· 43%
Fiber
0g
Chicken thigh bottom Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.1mg · 22% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Chicken thigh bottom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh bottom Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh bottom Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh bottom Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh bottom Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chicken thigh bottom
Chicken thigh bottom — Frequently Asked Questions
How do you get chicken drumsticks crispy?
Pat the skin very dry and preheat the pan or oven well. Starting skin-side down in a hot pan helps render the fat and crisp the skin.
Is chicken drumstick better baked or pan-fried?
Baking is convenient for even, hands-off cooking, while pan-frying can produce crisper skin. With either method, make sure the thickest part is fully cooked.
Is it safe if chicken drumstick meat looks pink near the bone?
Colour alone is not a reliable safety test, as meat near the bone can remain pink even when cooked. The safest check is an internal temperature of at least 74°C (165°F).
Does marinating chicken drumsticks make them more tender?
Yes, a short marinade with yogurt, lemon, vinegar, herbs, or oil can add flavour and improve tenderness. Avoid leaving the chicken in a strongly acidic marinade for too long, as the surface can become mushy.
Should chicken drumsticks be washed before cooking?
No. Washing raw chicken can spread bacteria around the sink and kitchen through splashing; thorough cooking and good hand and surface hygiene are safer.
How long do cooked chicken drumsticks keep in the fridge?
Refrigerate them in a covered container within two hours of cooking. They are generally best eaten within 3 to 4 days.
Can chicken drumsticks be frozen?
Yes, they can be frozen raw or cooked in airtight packaging. Thaw them in the refrigerator rather than at room temperature.
Are chicken drumsticks a good post-workout food?
Their protein makes them a useful option for a post-workout meal that supports muscle repair. Pair them with a carbohydrate food such as potatoes, rice, or grains, plus vegetables, for a more balanced recovery meal.
Why do chicken drumsticks taste richer than chicken breast?
Drumsticks are dark meat and typically contain more natural fat than breast meat, which gives them a juicier texture and fuller flavour. Chicken breast is milder and can dry out more easily if overcooked.
Who should be cautious with chicken drumsticks?
People advised to limit saturated fat or overall fat intake may want to watch portions, especially when the skin is left on or the chicken is fried. Anyone following a medically prescribed low-protein diet should seek personalised guidance from a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.