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Chicken Thigh (Boneless, Skinless, Cooked) Calories
High protein, low fat, boneless and skinless cooked chicken meat
CALORIES
GI
POTASSIUM
FIBER
Chicken Thigh (Boneless, Skinless, Cooked) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 66%
Fat
5g
· 34%
Fiber
0g
Chicken Thigh (Boneless, Skinless, Cooked) Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.45mg · 26% DV
B5
0.8mg · 16% DV
B12
0.35µg · 15% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Chicken Thigh (Boneless, Skinless, Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Thigh (Boneless, Skinless, Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Thigh (Boneless, Skinless, Cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken Thigh (Boneless, Skinless, Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Thigh (Boneless, Skinless, Cooked) Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Chicken Thigh (Boneless, Skinless, Cooked)
Chicken Thigh (Boneless, Skinless, Cooked) — Frequently Asked Questions
How long does cooked boneless skinless chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can cooked chicken thigh be frozen?
Yes, it freezes well if portioned and wrapped tightly to limit air exposure. Thawing it in the fridge is the safest way and helps preserve texture.
Is chicken thigh a good alternative to chicken breast?
Yes, especially if you want more flavor and a juicier texture. It is usually a bit more forgiving in cooking, so it is less likely to dry out than breast meat.
Is cooked chicken thigh good after a workout?
Yes, its protein makes it a practical post-workout option. Since it has no carbs, you may want to pair it with rice, potatoes, fruit, or bread if you also want to replenish glycogen.
Does eating chicken thigh at night cause weight gain?
Not by itself; overall daily intake matters more than the time on the clock. Heavy sauces and large portions late at night may be harder on digestion and can raise total calorie intake.
What is the best way to reheat cooked chicken thigh without drying it out?
Reheat it gently over low to medium heat, ideally covered with a splash of water or broth. In the microwave, covering it and heating in short intervals helps retain moisture.
What foods pair well with cooked chicken thigh?
It works well with vegetables, yogurt-based sauces, rice, potatoes, or grains. Pairing it with high-fiber sides can make the meal more filling and balanced.
Is it okay to eat chicken thigh every day?
It can fit into a healthy diet, but variety still matters. Rotating protein sources and including different plant foods helps broaden overall nutrient intake.
Is chicken thigh unhealthy because of hormones or antibiotics?
That claim is often overstated and depends on sourcing rather than the food itself. Choosing reputable suppliers and handling the meat safely are more useful concerns for most people.
Who should be extra careful with chicken thigh?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful about underheating and cross-contamination. Anyone with a chicken allergy should avoid it entirely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.