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Chicken thigh, bone-in, skinless, raw Calories
High protein, zero carb, rich in B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh, bone-in, skinless, raw Nutrition Facts
Selected: 100 g
144
KCAL / 100G
Carbs
0g
· 0%
Protein
17.8g
· 50%
Fat
8g
· 50%
Fiber
0g
Chicken thigh, bone-in, skinless, raw Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B5
1mg · 20% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
230mg · 7% DV
Chicken thigh, bone-in, skinless, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh, bone-in, skinless, raw Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh, bone-in, skinless, raw Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh, bone-in, skinless, raw Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh, bone-in, skinless, raw Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Chicken thigh, bone-in, skinless, raw
Chicken thigh, bone-in, skinless, raw — Frequently Asked Questions
What’s the best way to cook bone-in, skinless chicken thigh so it stays juicy?
Bone-in thigh stays juicier when roasted at moderate heat or cooked covered for part of the time. The key is to cook it through safely, then let it rest briefly before serving.
Does marinating chicken thigh actually make it more tender?
Yes, marinades with yogurt, lemon juice, or vinegar can help tenderize the surface slightly and add flavor. Leaving it too long can make the outer texture overly soft.
How does chicken thigh compare with chicken breast for everyday meals?
Chicken thigh is usually richer and juicier, while chicken breast has a milder flavor and cooks faster. The better choice depends on the recipe, texture preference, and how much fat you want in the meal.
Does boiling bone-in chicken thigh reduce its protein?
The protein does not disappear, but some water-soluble compounds can move into the cooking liquid. If you use the broth in soup or sauce, you keep more of that overall food value in the meal.
How long does raw bone-in chicken thigh keep in the fridge?
Raw chicken should be used fairly quickly and is best kept refrigerated only for a short time. If you will not cook it soon, freezing is the safer option.
What is the safest way to thaw frozen chicken thigh?
The safest method is to thaw it slowly in the refrigerator. For faster thawing, keep it in a leak-proof bag under cold water; do not leave it out at room temperature.
Is chicken thigh better before or after a workout?
Before training, a heavier fatty meal may feel too slow or uncomfortable for some people, so timing matters. After training, it can work well as part of a balanced meal with vegetables and a carbohydrate source.
What foods pair well with chicken thigh for a more balanced meal?
It pairs well with vegetables for fibre and volume, plus foods like rice, potatoes, or grains if you want more energy in the meal. Adding a salad or legumes can make the plate more balanced and filling.
Is it a problem to eat chicken thigh every day?
It is usually better to rotate protein sources rather than rely on one food all the time. Overall diet quality, cooking method, and the rest of your daily fat and salt intake matter more than one single item.
Who should be more careful with chicken thigh?
People at higher risk from foodborne illness, including pregnant women, older adults, young children, and immunocompromised people, should be especially careful with storage, handling, and thorough cooking. Anyone on a medically prescribed protein-restricted diet should also watch portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.