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Chicken thigh, bone-in, skin-on, cooked Calories
High protein, higher fat from skin
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh, bone-in, skin-on, cooked Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
11.8g
· 25%
Fat
16g
· 75%
Fiber
0g
Chicken thigh, bone-in, skin-on, cooked Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.1mg · 22% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Chicken thigh, bone-in, skin-on, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh, bone-in, skin-on, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh, bone-in, skin-on, cooked Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh, bone-in, skin-on, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh, bone-in, skin-on, cooked Fat Profile
SATURATED
3.9g
MONOUNSATURATED
5.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Chicken thigh, bone-in, skin-on, cooked
Chicken thigh, bone-in, skin-on, cooked — Frequently Asked Questions
How long does cooked bone-in, skin-on chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can cooked bone-in, skin-on chicken thigh be frozen?
Yes, it freezes well. Portioning it first and wrapping it tightly helps protect texture and flavor; for safety, avoid refreezing after thawing.
What is the best way to reheat chicken thigh without drying it out?
Reheat it gently with a splash of water or broth and keep it covered for most of the time. If you want the skin crisp again, uncover it for the final minutes.
Is it better to eat chicken thigh with the skin on or remove it?
Keeping the skin on adds flavor and increases the fat content, which can make the meal more satisfying. Removing the skin after cooking is an easy way to make it lighter.
Why is chicken thigh usually juicier than chicken breast?
Thigh meat naturally has more fat and connective tissue, which helps it stay moist during cooking. That also makes it a bit more forgiving if slightly overcooked.
Is cooked chicken thigh a good post-workout food?
It can be, because it provides protein and is easy to build into a meal. Since it is relatively fatty, some people prefer a leaner protein immediately after training and save thigh for a later meal.
Is chicken thigh too heavy to eat at night?
That depends more on portion size and what you eat with it than on the food alone. Because skin-on thigh is richer, pairing it with vegetables instead of a very heavy side may feel more comfortable late in the day.
What pairs well with cooked bone-in, skin-on chicken thigh?
It goes well with vegetables, salads, roasted roots, yogurt-based sauces, and grain sides if you want a more balanced plate. Acidic flavors like lemon, vinegar, or pickled vegetables can also cut through the richness.
Can the bones be used after eating the chicken?
Yes, the leftover bones can be simmered for stock or soup. The main benefit is flavor and kitchen economy rather than turning the broth into a major protein source.
Who should be careful with bone-in, skin-on chicken thigh?
People who need to limit fatty foods may want smaller portions or may prefer the skin removed. As with all poultry, it should be fully cooked and handled carefully to reduce the risk of foodborne illness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.