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Chicken thigh, bone-in, skin-on Calories
Bone-in, skin-on chicken thigh; high protein, moderate-high fat
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh, bone-in, skin-on Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
0g
· 0%
Protein
18.1g
· 35%
Fat
15.1g
· 65%
Fiber
0g
Chicken thigh, bone-in, skin-on Vitamins & Minerals
Vitamins
B3
5.9mg · 37% DV
B5
1.1mg · 22% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
165mg · 24% DV
Zinc
2mg · 18% DV
Potassium ⭐
223mg · 7% DV
Chicken thigh, bone-in, skin-on Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh, bone-in, skin-on Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh, bone-in, skin-on Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh, bone-in, skin-on Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh, bone-in, skin-on Fat Profile
SATURATED
4.2g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Chicken thigh, bone-in, skin-on
Chicken thigh, bone-in, skin-on — Frequently Asked Questions
How can bone-in, skin-on chicken thigh stay juicier in the oven?
It tends to stay moist better than leaner cuts, but overcooking will still dry it out. Roasting skin-side up and letting it rest after cooking helps retain juices.
Is it better to cook chicken thigh with the skin on or remove it first?
Cooking with the skin on usually improves flavor and helps protect the meat from drying out. If you want a lighter result, you can remove the skin after cooking.
Why do many people find chicken thigh more flavorful than chicken breast?
Thigh meat is darker and naturally contains more fat, which usually gives it a richer taste and more tender texture. That is why it is often preferred in roasting, grilling, and stews.
Does marinating bone-in chicken thigh actually help?
Yes, marinating mainly improves flavor and can help the surface stay more appealing during cooking. Acidic marinades should not be left on too long, or the texture can become overly soft.
Is boiling a good way to cook bone-in, skin-on chicken thigh?
It works well for soups and shredded chicken, and the meat can turn out tender. However, the skin will not become crisp, so roasting or air frying is usually better if texture matters.
How long does cooked chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, cooked chicken usually keeps for about 3 to 4 days in the refrigerator. It should not be left at room temperature for long.
Can bone-in, skin-on chicken thigh be frozen?
Yes, it freezes well both raw and cooked. Wrap it tightly to limit freezer burn, and thaw it in the refrigerator rather than on the counter.
Is chicken thigh a good post-workout food?
Yes, its protein makes it a practical post-workout option. Pairing it with an easy-to-digest carbohydrate and some vegetables can make the meal more balanced.
Should you wash raw chicken before cooking it?
No, washing raw chicken is not recommended because it can spread bacteria around the sink and nearby surfaces. Safe handling and thorough cooking are more important.
Who should be more careful with skin-on chicken thigh?
People who need to limit saturated fat may want to watch portion size and cooking method. Extra care with raw chicken handling is also important for pregnant people, older adults, and anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.