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Chicken thigh, bone-in Calories
Bone-in chicken thigh, rich in protein
CALORIES
GI
POTASSIUM
FIBER
Chicken thigh, bone-in Nutrition Facts
Selected: 100 g
177
KCAL / 100G
Carbs
0g
· 0%
Protein
20g
· 47%
Fat
10.2g
· 53%
Fiber
0g
Chicken thigh, bone-in Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.1mg · 22% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
20.5µg · 37% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Chicken thigh, bone-in Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken thigh, bone-in Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken thigh, bone-in Contain Allergens?
No known major allergens
Which Diets Is Chicken thigh, bone-in Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken thigh, bone-in Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chicken thigh, bone-in
Chicken thigh, bone-in — Frequently Asked Questions
What is the safest way to cook bone-in chicken thighs?
Cook them until the thickest part reaches 74°C/165°F, keeping the thermometer away from the bone. The meat should no longer look pink at the bone and the juices should run clear.
How can I bake bone-in chicken thighs without drying them out?
Start skin-side up at a higher heat to brown the skin, then finish at a moderate heat if needed. Letting the thighs rest briefly after cooking helps retain their juices.
How do bone-in chicken thighs compare with chicken breast?
Thigh meat is darker, richer-tasting, and generally more forgiving during cooking, while breast meat is leaner and can dry out sooner. Thighs are especially well suited to roasting, braising, and grilling.
Do I need to remove the skin from chicken thighs?
No. The skin adds flavor and crispness, but it also adds fat, so it can be removed after cooking if preferred. Leaving it on while roasting can help protect the meat from drying out.
Is marinating bone-in chicken thigh worth it?
It is not essential, but a marinade with yogurt, citrus, garlic, herbs, or spices can add flavor. Avoid leaving it too long in a strongly acidic marinade, which can make the surface texture soft.
How long do raw chicken thighs keep in the refrigerator?
Raw chicken thighs are best cooked within 1–2 days when refrigerated. Keep them sealed, on a lower shelf, and away from ready-to-eat foods to prevent drips and cross-contamination.
Can bone-in chicken thighs be frozen?
Yes. Freeze them while fresh in airtight packaging, ideally with as much air removed as possible to limit freezer burn. Thaw in the refrigerator rather than at room temperature.
Can the bones be used to make stock?
Yes, chicken thigh bones can be simmered with water, vegetables, and herbs for a flavorful stock. If the bones came from raw chicken, clean all equipment and surfaces thoroughly afterward.
Are chicken thighs a good post-workout meal?
They provide protein, making them a useful base for a recovery meal. Pair them with a carbohydrate food such as potatoes, rice, or whole grains and some vegetables when you need to replenish energy after training.
Does washing raw chicken make it safer?
No. Washing raw chicken can spread harmful bacteria through splashes onto sinks, counters, and nearby foods. Proper cooking and careful hand and surface washing are safer than rinsing the chicken.
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Nutrition data compiled from USDA FoodData Central and scientific sources.