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Boiled skinless boneless chicken thigh Calories
High protein, low fat, boiled, skinless, boneless
CALORIES
GI
POTASSIUM
FIBER
Boiled skinless boneless chicken thigh Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0g
· 0%
Protein
21.5g
· 65%
Fat
5.2g
· 35%
Fiber
0g
Boiled skinless boneless chicken thigh Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.36mg · 21% DV
B12
0.45µg · 19% DV
B5
0.9mg · 18% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
175mg · 25% DV
Zinc
2mg · 18% DV
Potassium ⭐
240mg · 7% DV
Boiled skinless boneless chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled skinless boneless chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled skinless boneless chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Boiled skinless boneless chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled skinless boneless chicken thigh Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Boiled skinless boneless chicken thigh
Boiled skinless boneless chicken thigh — Frequently Asked Questions
Why can boiled skinless chicken thigh turn out dry?
Thigh meat is usually more forgiving than breast, but prolonged boiling can tighten its muscle fibres and make it dry. Keep the liquid at a gentle simmer rather than a rolling boil, and let the meat rest briefly in the cooking liquid.
Does boiling chicken thigh reduce its protein?
Cooking does not destroy the protein in chicken, although some soluble compounds can move into the cooking liquid. Using the broth in soup, rice, or a sauce helps make use of what remains in the liquid.
How does boiled chicken thigh compare with chicken breast?
Chicken thigh is typically darker, juicier, and more savoury, while breast has a milder flavour and is generally leaner. Breast often suits light salads and sandwiches, whereas thigh works particularly well in hearty meals.
Is boiled chicken thigh good after a workout?
Yes, it can be a convenient protein-containing part of a post-workout meal. After hard or long training, pairing it with a carbohydrate food such as rice, potatoes, bread, or grains and some vegetables makes the meal more complete.
Is it bad to eat boiled chicken thigh at night?
Eating chicken at night is not inherently harmful; the overall meal size and how close it is to bedtime matter more. A simply prepared serving with vegetables is often more comfortable than a heavily fried or rich dish late in the evening.
How long does boiled chicken thigh keep in the fridge?
Cooked chicken should be refrigerated in a covered container within two hours of cooking and is generally best used within 3 to 4 days. Discard it without tasting if it smells sour, feels slimy, or has an unusual colour.
Can boiled skinless chicken thigh be frozen?
Yes. Cool it fully, divide it into portions, and freeze it in airtight containers or freezer bags. Thaw it in the refrigerator for best quality, and do not refreeze chicken that has already been thawed.
Can you use the liquid left from boiling chicken thigh?
Yes, the cooking liquid can add flavour to soups, sauces, and grain dishes. Keep in mind that added salt, stock cubes, or seasoning can make the broth high in sodium.
How can you tell whether boiled chicken thigh is fully cooked?
The safest method is to check the thickest part with a food thermometer; it should reach 74°C (165°F). A lack of pink colour alone is not always a reliable safety check.
Who should be especially careful with boiled chicken thigh?
Pregnant people, young children, older adults, and anyone with a weakened immune system should take particular care that chicken is thoroughly cooked, chilled promptly, and reheated safely. People following medically prescribed protein or phosphorus restrictions should discuss portions with their healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.