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Boiled sautéed chicken thigh Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Boiled sautéed chicken thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
11.2g
· 49%
Fiber
0g
Boiled sautéed chicken thigh Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B5
1.1mg · 22% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
255mg · 8% DV
Boiled sautéed chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled sautéed chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled sautéed chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Boiled sautéed chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Boiled sautéed chicken thigh Fat Profile
SATURATED
3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Boiled sautéed chicken thigh
Boiled sautéed chicken thigh — Frequently Asked Questions
Why is boiled sautéed chicken thigh usually juicier than chicken breast?
Chicken thigh has more fat and connective tissue, so it tends to stay moister and more flavorful during cooking. It is generally less prone to drying out than breast meat.
How can I reheat boiled sautéed chicken thigh without making it tough?
Reheat it gently over low to medium heat, ideally with a splash of water or its own juices. High heat and prolonged reheating can dry the meat out and make it firmer.
Is boiled sautéed chicken thigh a good post-workout meal?
Its high protein content makes it a practical post-workout option. For a more balanced recovery meal, pair it with a carbohydrate source and some vegetables.
Is it too heavy to eat boiled sautéed chicken thigh at night?
That depends more on portion size, added fat, and what you eat with it. A simple serving without heavy sauces can fit well into an evening meal.
Does boiling and sautéing reduce the protein in chicken thigh?
Normal cooking does not remove the protein itself; it mostly changes water content and weight. That means the nutrition per 100 grams can shift after cooking, even though the protein remains.
How long does boiled sautéed chicken thigh keep in the fridge?
Cooked chicken is generally best kept in a sealed container in the refrigerator for 3 to 4 days. If it has been left at room temperature too long, it is safer not to eat it.
Can boiled sautéed chicken thigh be frozen?
Yes, it freezes well when portioned and wrapped or sealed tightly. For best quality and safety, thaw it properly and reheat only the amount you plan to eat.
What foods pair well with boiled sautéed chicken thigh?
Vegetables make it an easy balanced plate and add texture and volume. Around training, adding rice, potatoes, or another carb source can make the meal more practical.
Does tastier chicken thigh automatically mean it is less healthy?
No, better flavor does not automatically make a food unhealthy. Thigh is fattier than breast, but whether it fits well depends on portion size and your overall diet.
Who should be more careful with boiled sautéed chicken thigh?
People limiting fat or sodium may need to watch portions, especially if it is cooked with extra oil, salt, or sauces. Safe cooking, cooling, and storage also matter more for anyone at higher risk from foodborne illness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.