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Baked skinless chicken thigh Calories
High protein, skinless, baked
CALORIES
GI
POTASSIUM
FIBER
Baked skinless chicken thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Baked skinless chicken thigh Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
280mg · 8% DV
Baked skinless chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked skinless chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked skinless chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Baked skinless chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked skinless chicken thigh Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Baked skinless chicken thigh
Baked skinless chicken thigh — Frequently Asked Questions
Why does baked skinless chicken thigh sometimes turn out dry?
Overcooking is the most common reason. Taking it out once it reaches a safe internal temperature and letting it rest briefly helps retain more moisture.
Do I need to marinate baked skinless chicken thigh first?
Not necessarily, but it can help. A short marinade with yogurt, lemon, olive oil, or spices can improve flavor and make the meat seem more tender.
Is baked skinless chicken thigh a good post-workout food?
Usually yes, because it provides plenty of protein without carbohydrates. It is often paired with rice, potatoes, or vegetables after training depending on your energy needs.
Can I eat baked skinless chicken thigh at night?
Yes. Its protein-focused profile does not create a big sugar load on its own, though very large portions late at night may feel heavy for some people.
What foods pair well with baked skinless chicken thigh?
It goes well with roasted vegetables, salads, rice, potatoes, grains, and yogurt-based sauces. Adding a carbohydrate side makes the meal more filling, while vegetables keep it lighter.
Is chicken thigh more flavorful than chicken breast?
Many people find thigh meat juicier and richer in flavor because it naturally contains more fat. Chicken breast is usually milder and can dry out faster if overcooked.
How long does cooked baked skinless chicken thigh keep in the fridge?
It will usually keep for 3 to 4 days in an airtight container in the refrigerator. Reheat it thoroughly before eating.
Can baked skinless chicken thigh be frozen?
Yes, cooked chicken thigh freezes well. Freezing it in portions and wrapping it tightly helps preserve texture and makes later use easier.
Does pink chicken always mean it is undercooked?
No, not always. Marinades, oven cooking, or meat near the bone can leave a pink tint, so internal temperature is a better safety check than color alone.
Who should be more careful when eating baked skinless chicken thigh?
People using salty sauces may need to watch sodium intake, and very rich side dishes may bother those with sensitive digestion. Proper handling and thorough cooking matter for everyone because raw chicken can carry harmful bacteria.
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Nutrition data compiled from USDA FoodData Central and scientific sources.