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Baked boneless chicken thigh Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Baked boneless chicken thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Baked boneless chicken thigh Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.42mg · 25% DV
B5
1.2mg · 24% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
290mg · 9% DV
Baked boneless chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked boneless chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked boneless chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Baked boneless chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked boneless chicken thigh Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 16.1:1
Above the ideal 4:1 (16.1:1).
Foods Similar to Baked boneless chicken thigh
Baked boneless chicken thigh — Frequently Asked Questions
How can you bake boneless chicken thighs without drying them out?
Avoid overcooking them at very high heat, and let them rest briefly after baking. The most reliable approach is to check the thickest part with a food thermometer.
How do you know when baked boneless chicken thighs are fully cooked?
The thickest section should no longer look raw or pink, and the juices should run clear. For food safety, confirm that the internal temperature has reached at least 74°C (165°F).
How long do cooked boneless chicken thighs keep in the refrigerator?
Refrigerate them in a covered container within two hours of cooking and eat them within 3 to 4 days. Discard them if they develop a sour smell, sticky surface, or unusual color.
Can baked boneless chicken thighs be frozen?
Yes. Cool them completely, then freeze in an airtight container or freezer bag. Thaw in the refrigerator rather than at room temperature for safer handling.
Should boneless chicken thighs be washed before baking?
No. Washing raw chicken can spread bacteria around the sink and work surfaces through splashing; thorough cooking is what makes chicken safe to eat.
How do boneless chicken thighs compare with chicken breast in cooking?
Thigh meat is usually darker, juicier, and more flavorful, while breast meat has a milder flavor and can dry out more easily. Thighs generally hold up especially well to baking and reheating.
Which vegetables go well with baked boneless chicken thighs?
Zucchini, peppers, onions, mushrooms, broccoli, and cauliflower work well on the same tray. Vegetables add volume and fibre, making the protein-rich meal more filling.
Is baked chicken thigh better before or after a workout?
It can be a useful part of a protein-containing meal after exercise. Before hard training, a large or higher-fat serving may feel heavy for some people, so allow more time for digestion.
Does marinating chicken thighs really make them more tender?
A salt-containing marinade can help the meat retain moisture and taste more seasoned. Acidic ingredients such as yogurt, lemon, or vinegar mainly affect the surface, and very long marinating can make the exterior mushy.
Will skinless boneless chicken thighs still brown in the oven?
Yes, especially if their surface is patted dry and the pan is not crowded. A brief finish at a higher oven temperature can also encourage browning.
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Nutrition data compiled from USDA FoodData Central and scientific sources.