1 piece (medium) of Airfried Chicken Thigh (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 0 g of carbs, 27 g of protein, 11.4 g of fat and 0 g of fiber. Its 6.6 mg of B3 covers 41% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Airfried Chicken Thigh Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

· 0% DV

Protein

22.5g

· 45% DV

Fat

9.5g

· 12% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 51% · Fat 49%

Airfried Chicken Thigh Vitamins & Minerals

Vitamins

5.5mg · 34% DV

0.45mg · 26% DV

1.1mg · 22% DV

Biotin

6µg · 20% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Zinc

2mg · 18% DV

Potassium ⭐

260mg · 8% DV

How Nutritious Is Airfried Chicken Thigh?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Airfried Chicken Thigh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Airfried Chicken Thigh

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Airfried Chicken Thigh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Airfried Chicken Thigh Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Airfried Chicken Thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Airfried Chicken Thigh Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Airfried Chicken Thigh

🍗vs🥩

Airfried Chicken Thigh vs Ground Beef70 kcal fewer per 100 g

→🍗vs🍢

Airfried Chicken Thigh vs Chicken Skewer40 kcal more per 100 g

→🍗vs🥩

Airfried Chicken Thigh vs Sauteed Lamb50 kcal fewer per 100 g

→🍗vs🍗

Airfried Chicken Thigh vs Smoked Turkey70 kcal more per 100 g

→

Foods Similar to Airfried Chicken Thigh

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Airfried Chicken Thigh

How many calories and how much protein are in airfried chicken thigh?

Per 100g, airfried chicken thigh provides 180 calories and 22.5g of protein. It also contains 0g carbs.

Is airfried chicken thigh suitable for keto and gluten-free diets?

Yes, it is suitable for both keto and gluten-free diets. Per 100g, it has 0g carbohydrates, and its listed diet compatibility includes Keto and Gluten-Free.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026