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Skinless air fryer chicken thigh Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Skinless air fryer chicken thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Skinless air fryer chicken thigh Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.44mg · 26% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
280mg · 8% DV
Skinless air fryer chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless air fryer chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless air fryer chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Skinless air fryer chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless air fryer chicken thigh Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.4g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Skinless air fryer chicken thigh
Skinless air fryer chicken thigh — Frequently Asked Questions
Why does skinless air fryer chicken thigh sometimes turn out dry?
The most common reason is overcooking. Chicken thigh is more forgiving than breast, but without the skin the surface can lose moisture faster, so marinating and resting after cooking help.
Should skinless air fryer chicken thigh be marinated?
It is not required, but marinating can improve flavor and help reduce surface dryness. Yogurt, lemon, olive oil, and spices are all common options.
How long does cooked skinless air fryer chicken thigh keep in the fridge?
Cooked chicken thigh generally keeps for 3 to 4 days in the refrigerator. Store it in a sealed container and avoid leaving it at room temperature for long periods.
Can cooked skinless air fryer chicken thigh be frozen?
Yes, it freezes well. Freezing it in portions is practical, and gentle reheating helps keep it from drying out.
Is skinless air fryer chicken thigh good after a workout?
Yes, its high protein content makes it a solid post-workout option. Since it has no carbs, pairing it with rice, potatoes, or bread may make recovery meals more balanced.
Is it too heavy to eat skinless air fryer chicken thigh at night?
That depends on portion size and what you eat with it. On its own or with vegetables it is often fine, while large portions or rich sauces may feel heavier.
What foods pair well with skinless air fryer chicken thigh?
It works well with roasted vegetables, yogurt-based sauces, grains, or potatoes. Adding a fiber-rich side can make the meal more filling and balanced.
Which is the better choice: skinless air fryer chicken thigh or chicken breast?
It depends on your goal and preference. Thigh is usually juicier and more flavorful, while breast is often chosen when someone wants a leaner cut.
If skinless air fryer chicken thigh looks slightly pink, is it undercooked?
Not always. Color can be affected by pigments near the bone, marinades, or cooking conditions, so don’t rely on color alone; proper internal temperature is the safer check.
Who should be careful with skinless air fryer chicken thigh?
Anyone handling raw chicken should be careful about cross-contamination, because foodborne bacteria are the main concern. People limiting sodium should also watch out for heavily salted seasoning blends or sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.