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Chicken tenders wrap Calories
Source of protein, but typically high in sodium and saturated fat
CALORIES
GI
POTASSIUM
FIBER
Chicken tenders wrap Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
23.1g
· 39%
Protein
12.4g
· 21%
Fat
10.3g
· 40%
Fiber
2.1g
Chicken tenders wrap Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.19mg · 16% DV
B6
0.28mg · 16% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
19.8µg · 36% DV
Sodium
570mg · 25% DV
Phosphorus
169mg · 24% DV
Zinc
1mg · 9% DV
Chicken tenders wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken tenders wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken tenders wrap Contain Allergens?
Contains these allergens:
Which Diets Is Chicken tenders wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken tenders wrap Fat Profile
SATURATED
2.35g
MONOUNSATURATED
4.15g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Chicken tenders wrap
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Nutrition data compiled from USDA FoodData Central and scientific sources.