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Breaded chicken strips, high-protein processed item
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
271
KCAL / 100G
Carbs
17.2g
· 26%
Protein
17.8g
· 27%
Fat
14.1g
· 47%
Fiber
1.1g
Vitamins
B3
6.8mg · 43% DV
B6
0.34mg · 20% DV
Biotin
5µg · 17% DV
B5
0.75mg · 15% DV
Minerals
Selenium
18.5µg · 34% DV
Sodium
620mg · 27% DV
Phosphorus
182mg · 26% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 72.5:1
Above the ideal 4:1 (72.5:1).
Original chicken tenders provide 271 calories per 100 g. A 100 g serving contains 17.8 g of protein, 17.2 g of carbohydrates, and 14.1 g of fat.
No, original chicken tenders contain gluten. They are not suitable for people with celiac disease or a gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.