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Chicken Tenders Burger Calories
Fried chicken tenders, burger bun, typically with lettuce, tomato, and sauce
CALORIES
GI
POTASSIUM
FIBER
Chicken Tenders Burger Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
27g
· 42%
Protein
13g
· 20%
Fat
11g
· 38%
Fiber
1.8g
Chicken Tenders Burger Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B5
0.7mg · 14% DV
Biotin
3.5µg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
520mg · 23% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Chicken Tenders Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Tenders Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Tenders Burger Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Tenders Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Tenders Burger Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Chicken Tenders Burger
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Nutrition data compiled from USDA FoodData Central and scientific sources.