Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍔
Chicken Tenders Burger Calories
Fried chicken tenders, burger bun, typically with lettuce, tomato, and sauce
CALORIES
GI
POTASSIUM
FIBER
Chicken Tenders Burger Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
27g
· 42%
Protein
13g
· 20%
Fat
11g
· 38%
Fiber
1.8g
Chicken Tenders Burger Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B5
0.7mg · 14% DV
Biotin
3.5µg · 12% DV
B1
0.13mg · 11% DV
Minerals
Sodium
520mg · 23% DV
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Chicken Tenders Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Tenders Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Tenders Burger Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Tenders Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Tenders Burger Fat Profile
SATURATED
2.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Chicken Tenders Burger
Chicken Tenders Burger — Frequently Asked Questions
Why can a Chicken Tenders Burger feel heavier than a homemade chicken sandwich?
The breaded coating, sauce, and soft burger bun make it a denser, more processed meal overall. That combination can feel more filling, but also richer, than a simple grilled chicken sandwich.
Is a Chicken Tenders Burger better before or after a workout?
Before training, it may feel heavy for some people because breaded or fried foods can sit in the stomach longer. After training, it is often easier to fit in if the rest of the meal is kept lighter.
What should you pair with a Chicken Tenders Burger to make the meal more balanced?
A side salad, vegetable-based sides, or a yogurt-based dip can make the meal feel less heavy. These are usually a better pairing than fries and sugary drinks if you want a more balanced plate.
Is it okay to eat a Chicken Tenders Burger every day?
Eating it occasionally is different from relying on it as a daily staple. Because it is a processed food, it is better treated as an occasional convenience meal rather than your main regular protein choice.
How long does a cooked Chicken Tenders Burger keep in the fridge?
It should not be left at room temperature for long after cooking. In general, keep it refrigerated in a sealed container and reheat until the center is fully hot before eating.
Can a Chicken Tenders Burger be frozen?
Yes, especially if it is wrapped well before freezing. The main drawback is texture, since the coating may lose some crispness after thawing and reheating.
Why does a Chicken Tenders Burger lose its crispiness so quickly?
Steam gets trapped when it sits hot in a closed container, which softens the coating. Reheating in an oven or air fryer usually restores texture better than a microwave.
Is a Chicken Tenders Burger a good option for children?
It can be fine once in a while, but it is not the best everyday choice. Processed breaded products often come with extra coating, sauce, and salt, so portion size and frequency matter.
Why should people with allergies be careful with a Chicken Tenders Burger?
This product contains gluten and eggs. If it is prepared outside the home, there may also be cross-contact with other allergens from shared fryers or prep surfaces.
How can you make a Chicken Tenders Burger lighter?
Bake it or use an air fryer instead of deep-frying when possible. Using less heavy sauce and adding lettuce, tomato, and pickles can also make the meal feel lighter.
Have another question about Chicken Tenders Burger?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.