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Sautéed chicken tenderloin Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Sautéed chicken tenderloin Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
30.5g
· 76%
Fat
4.2g
· 24%
Fiber
0g
Sautéed chicken tenderloin Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
B6
0.62mg · 36% DV
B5
1.35mg · 27% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.5µg · 50% DV
Phosphorus
245mg · 35% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Sautéed chicken tenderloin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sautéed chicken tenderloin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sautéed chicken tenderloin Contain Allergens?
No known major allergens
Which Diets Is Sautéed chicken tenderloin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sautéed chicken tenderloin Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Sautéed chicken tenderloin
Sautéed chicken tenderloin — Frequently Asked Questions
How can I cook sautéed chicken tenderloin without drying it out?
Use fairly high heat for a short time and avoid overcrowding the pan. Letting it rest briefly after cooking also helps keep it juicy.
How long does sautéed chicken tenderloin keep in the fridge?
Cooked chicken tenderloin usually keeps for 3 to 4 days in an airtight container in the refrigerator. It should not be left at room temperature for long.
Can sautéed chicken tenderloin be frozen?
Yes, it freezes well when cooled and stored in portions. For best texture and food safety, reheat only the amount you plan to eat.
Is sautéed chicken tenderloin better before or after a workout?
Because it is high in protein, it is often more useful after training. Before a workout, it is usually better paired with a carbohydrate source rather than eaten alone.
What should I eat with sautéed chicken tenderloin for a more balanced meal?
Vegetables add volume and variety to the plate. If you want a more filling meal, pair it with a carbohydrate source such as rice, potatoes, or whole grains.
What is the difference between chicken tenderloin and chicken breast?
Tenderloin is the smaller, naturally more tender strip attached to the breast, so it cooks faster. Chicken breast is larger and can dry out more easily if overcooked.
Is it okay to eat sautéed chicken tenderloin every day?
It can fit into a balanced diet regularly. Still, rotating protein sources can help you get a wider range of nutrients and keep meals less repetitive.
Does reheating reduce its protein quality?
Normal reheating does not meaningfully destroy the protein. Overheating is more likely to affect texture than nutrition.
Should chicken tenderloin be marinated before sautéing?
It is optional, but a short marinade can improve flavor and tenderness. Very acidic marinades left too long can make the surface texture mushy.
Who should be extra careful with sautéed chicken tenderloin?
Pregnant people, older adults, young children, and anyone with a weakened immune system should avoid undercooked chicken. Safe handling matters too, because raw poultry can contaminate hands, boards, and utensils.
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Nutrition data compiled from USDA FoodData Central and scientific sources.