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Chicken tender tacos Calories
Crispy chicken tender taco
CALORIES
GI
POTASSIUM
FIBER
Chicken tender tacos Nutrition Facts
Selected: 100 g
246
KCAL / 100G
Carbs
22.4g
· 36%
Protein
12.8g
· 21%
Fat
11.7g
· 43%
Fiber
2.1g
Chicken tender tacos Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.27mg · 16% DV
Biotin
4.1µg · 14% DV
B12
0.34µg · 14% DV
Minerals
Selenium
20.4µg · 37% DV
Sodium
531mg · 23% DV
Phosphorus
161mg · 23% DV
Calcium
105mg · 11% DV
Chicken tender tacos Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken tender tacos Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken tender tacos Contain Allergens?
Contains these allergens:
Which Diets Is Chicken tender tacos Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken tender tacos Fat Profile
SATURATED
2.55g
MONOUNSATURATED
4.65g
POLYUNSATURATED
2.55g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
Foods Similar to Chicken tender tacos
Chicken tender tacos — Frequently Asked Questions
How many calories are in chicken tender tacos?
Chicken tender tacos provide 246 calories per 100 g. The total calories will increase or decrease with portion size.
Are chicken tender tacos high in protein?
They contain 12.8 g of protein per 100 g. They offer a moderate amount of protein alongside carbohydrates and fat.
Do chicken tender tacos have a lot of carbs?
They have 22.4 g of carbohydrates per 100 g. That means they are not a low-carb food.
How much fat is in chicken tender tacos?
There are 11.7 g of fat per 100 g. The fat intake from this food depends on how large your serving is.
Do chicken tender tacos contain fiber?
Yes, they provide 2.1 g of fiber per 100 g. They contain some fiber, but not a very high amount.
What is the glycemic index of chicken tender tacos?
The glycemic index is 53. This suggests a moderate glycemic impact.
Are chicken tender tacos good for a diet?
They are compatible with omnivore and flexitarian diets. Since they are a processed food, portion size and frequency can matter.
Are chicken tender tacos healthy?
They provide protein, carbohydrates, fat, and some fiber per 100 g. They are also classified as processed, which is an important factor when evaluating overall fit in your diet.
What allergens are in chicken tender tacos?
They contain gluten, eggs, and dairy. Anyone with sensitivities or allergies to these should avoid them.
Can chicken tender tacos keep you full?
They provide 12.8 g protein and 2.1 g fiber per 100 g. Satiety can vary depending on the portion you eat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.