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Chicken tender burger Calories
Burger with breaded chicken tenders; relatively high in protein but also contains refined carbs and fat.
CALORIES
GI
POTASSIUM
FIBER
Chicken tender burger Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
24.1g
· 38%
Protein
12.8g
· 20%
Fat
11.6g
· 42%
Fiber
1.5g
Chicken tender burger Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B6
0.28mg · 16% DV
Biotin
4µg · 13% DV
B5
0.62mg · 12% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
165mg · 24% DV
Sodium
540mg · 23% DV
Iron
2mg · 11% DV
Chicken tender burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken tender burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken tender burger Contain Allergens?
Contains these allergens:
Which Diets Is Chicken tender burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken tender burger Fat Profile
SATURATED
2.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.