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Chicken summer rice pilaf Calories
Protein-containing rice pilaf with chicken and summer vegetables
CALORIES
GI
POTASSIUM
FIBER
Chicken summer rice pilaf Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
23.1g
· 56%
Protein
8.3g
· 20%
Fat
4.4g
· 24%
Fiber
1.2g
Chicken summer rice pilaf Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
B6
0.24mg · 14% DV
B5
0.48mg · 10% DV
B1
0.09mg · 8% DV
Minerals
Selenium
10.8µg · 20% DV
Phosphorus
105mg · 15% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Chicken summer rice pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken summer rice pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken summer rice pilaf Contain Allergens?
No known major allergens
Which Diets Is Chicken summer rice pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken summer rice pilaf Fat Profile
SATURATED
0.82g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.89g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
Foods Similar to Chicken summer rice pilaf
Chicken summer rice pilaf — Frequently Asked Questions
How many calories are in chicken summer rice pilaf?
Chicken summer rice pilaf provides 166 calories per 100g. The total calories increase with portion size.
Is chicken summer rice pilaf high in protein?
It contains 8.3g of protein per 100g. That gives it a moderate protein content for a grain-based dish.
How many carbs are in chicken summer rice pilaf?
There are 23.1g of carbohydrates per 100g. It is a carb-containing grain dish.
How much fat does chicken summer rice pilaf have?
Chicken summer rice pilaf has 4.4g of fat per 100g. Fat content will be higher in larger servings.
Does chicken summer rice pilaf contain fiber?
Yes, it contains 1.2g of fiber per 100g. The fiber content is present but not especially high.
What is the glycemic index of chicken summer rice pilaf?
Its glycemic index is 58. This suggests a moderate glycemic impact.
Is chicken summer rice pilaf healthy?
It is minimally processed and provides protein, carbohydrates, fat, and fiber in one dish. Whether it fits your needs depends on your portion size and overall diet.
Is chicken summer rice pilaf gluten-free?
Yes, based on the provided data, it is compatible with a gluten-free diet. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
Can you eat chicken summer rice pilaf on a Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It also fits omnivore and flexitarian meal patterns.
Is chicken summer rice pilaf ultra-processed?
No, it is classified as minimally processed. That means it is not listed as an ultra-processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.