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Traditional Turkish dish with chicken, vegetables, béchamel sauce, and cheese baked.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
170
KCAL / 100G
Carbs
9.2g
· 22%
Protein
11.5g
· 27%
Fat
9.5g
· 51%
Fiber
1.3g
Vitamins
B3
3.2mg · 20% DV
B5
0.7mg · 14% DV
B6
0.19mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
120mg · 17% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Use skinless chicken and bake or grill it instead of frying. A lighter yogurt-based sauce and plenty of vegetables can replace heavy cream, butter, or excess cheese.
Ready-made or restaurant versions may combine chicken with sauces, pastry, coatings, seasonings, and added salt. That makes it more processed than plain, minimally seasoned chicken.
Refrigerate it within two hours of cooking and eat it within 3 to 4 days. Keeping any sauce separate can help preserve the texture.
Yes, cooked kebab can be frozen in an airtight container. Thaw it in the refrigerator and do not refreeze it after thawing.
A mixed salad, grilled vegetables, or a yogurt-based vegetable side pairs well with it. If you also serve rice, flatbread, or potatoes, keep those portions moderate.
Its chicken content can make it suitable after training, but pastry, sauce, and added fat may make some versions feel heavy. Pair it with vegetables and avoid adding more rich sides if you want a lighter recovery meal.
Chicken shish is usually made from marinated pieces of chicken cooked on skewers. Chicken Sultan Kebab is typically a more elaborate dish that may include pastry, coating, or sauce, so its ingredients can vary more widely.
A large, rich, or saucy serving may worsen indigestion or reflux in some people. Choose a smaller portion and eat it a few hours before lying down.
No, this product contains dairy, eggs, and gluten, so it is not appropriate for people with these allergies. Check labels and ask restaurants about cross-contact risks as well.
Because it is a processed, sauce-based dish, it is better eaten in rotation with simpler protein foods such as plain chicken, fish, eggs, and legumes. When buying prepared versions, check the ingredient list for sauces, salt, and added fats.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.