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Chicken Stuffed Potato Boats Calories
Source of protein and potassium
CALORIES
GI
POTASSIUM
FIBER
Chicken Stuffed Potato Boats Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
18.1g
· 50%
Protein
10.2g
· 28%
Fat
3.6g
· 22%
Fiber
2.1g
Chicken Stuffed Potato Boats Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B6
0.36mg · 21% DV
B5
0.6mg · 12% DV
Vitamin C
8.5mg · 9% DV
Minerals
Phosphorus
145mg · 21% DV
Selenium
10.5µg · 19% DV
Potassium ⭐
390mg · 11% DV
Zinc
1mg · 9% DV
Chicken Stuffed Potato Boats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Stuffed Potato Boats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Stuffed Potato Boats Contain Allergens?
No known major allergens
Which Diets Is Chicken Stuffed Potato Boats Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Stuffed Potato Boats Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Chicken Stuffed Potato Boats
Chicken Stuffed Potato Boats — Frequently Asked Questions
How many calories are in Chicken Stuffed Potato Boats?
Chicken Stuffed Potato Boats contain 145 calories per 100 g.
Are Chicken Stuffed Potato Boats high in protein?
A 100 g portion provides 10.2 g of protein. This can be included when calculating the protein content of a meal.
How many carbs are in Chicken Stuffed Potato Boats?
Chicken Stuffed Potato Boats provide 18.1 g of carbohydrates per 100 g.
How much fat is in Chicken Stuffed Potato Boats?
There are 3.6 g of fat in 100 g of Chicken Stuffed Potato Boats.
Do Chicken Stuffed Potato Boats contain fiber?
Yes. They contain 2.1 g of fiber per 100 g.
What is the glycemic index of Chicken Stuffed Potato Boats?
Chicken Stuffed Potato Boats have a glycemic index of 72. This value may be useful for people tracking carbohydrate foods by glycemic index.
Are Chicken Stuffed Potato Boats gluten-free?
Yes. They are listed as compatible with a gluten-free diet.
Are Chicken Stuffed Potato Boats suitable for a Mediterranean diet?
Yes. Chicken Stuffed Potato Boats are listed as compatible with the Mediterranean diet.
Can flexitarians eat Chicken Stuffed Potato Boats?
Yes. They are compatible with a flexitarian eating pattern and are also listed as suitable for omnivores.
Are Chicken Stuffed Potato Boats minimally processed?
Yes. Chicken Stuffed Potato Boats are classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.