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Chicken stir-fry with teriyaki and oyster sauce Calories
High protein, high sodium
CALORIES
GI
POTASSIUM
FIBER
Chicken stir-fry with teriyaki and oyster sauce Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
10.2g
· 23%
Protein
20.5g
· 46%
Fat
6.3g
· 31%
Fiber
0.5g
Chicken stir-fry with teriyaki and oyster sauce Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.46mg · 27% DV
B5
0.83mg · 17% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
20.5µg · 37% DV
Sodium
690mg · 30% DV
Phosphorus
185mg · 26% DV
Zinc
1mg · 9% DV
Chicken stir-fry with teriyaki and oyster sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken stir-fry with teriyaki and oyster sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken stir-fry with teriyaki and oyster sauce Contain Allergens?
Contains these allergens:
Which Diets Is Chicken stir-fry with teriyaki and oyster sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken stir-fry with teriyaki and oyster sauce Fat Profile
SATURATED
1.25g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.