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Chicken Stir-Fry Calories
Quick-cooked chicken with vegetables, lean protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Chicken Stir-Fry Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.5g
· 12%
Protein
16.5g
· 56%
Fat
4.2g
· 32%
Fiber
1.2g
Chicken Stir-Fry Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.45mg · 26% DV
B5
0.7mg · 14% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
150mg · 21% DV
Selenium
10µg · 18% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Chicken Stir-Fry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Stir-Fry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Stir-Fry Contain Allergens?
No known major allergens
Which Diets Is Chicken Stir-Fry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Stir-Fry Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.