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Chicken Stir-Fry Calories
Quick-cooked chicken with vegetables, lean protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Chicken Stir-Fry Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
3.5g
· 12%
Protein
16.5g
· 56%
Fat
4.2g
· 32%
Fiber
1.2g
Chicken Stir-Fry Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B6
0.45mg · 26% DV
B5
0.7mg · 14% DV
B2
0.13mg · 10% DV
Minerals
Phosphorus
150mg · 21% DV
Selenium
10µg · 18% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Chicken Stir-Fry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Stir-Fry Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Stir-Fry Contain Allergens?
No known major allergens
Which Diets Is Chicken Stir-Fry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Stir-Fry Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Chicken Stir-Fry
Chicken Stir-Fry — Frequently Asked Questions
Why does chicken stir-fry turn out dry and tough?
Chicken can become dry when it is cooked too long over high heat. Cut it into even pieces, avoid overcrowding the pan, and remove it from the heat as soon as it is cooked through.
Should chicken or vegetables go into the pan first for a stir-fry?
It usually works best to sear the chicken briefly first, remove it, then cook the vegetables. Add the chicken back near the end so the vegetables stay crisp and the meat does not overcook.
When should garlic be added to chicken stir-fry?
Add garlic toward the end of cooking because it burns quickly. Burnt garlic can give the whole dish a bitter, harsh flavor.
Can cooked chicken stir-fry be made ahead and stored?
Cool it and refrigerate it in a covered container within two hours of cooking. It is generally best eaten within 3 to 4 days and should be reheated until piping hot throughout.
Can chicken stir-fry be frozen?
Yes, cool it completely, divide it into portions, and freeze in airtight containers. Thaw it in the refrigerator for the best texture, and do not refreeze food that has already been thawed.
Which vegetables pair well with chicken stir-fry?
Bell peppers, mushrooms, zucchini, broccoli, onions, and snap peas are all good choices. Using several colorful vegetables adds flavor, texture, and a wider variety of plant compounds.
What can I serve with chicken stir-fry instead of rice?
Bulgur, buckwheat, quinoa, whole-grain noodles, or cauliflower rice can all work well. A yogurt-based salad or a simple side salad can make the meal feel more balanced and filling.
Is chicken stir-fry better before or after a workout?
After exercise, its protein can be a convenient part of a meal that supports muscle recovery. Before training, keep the dish lighter on oil and rich sauces and allow enough time for digestion.
Does eating chicken stir-fry at night cause weight gain?
Eating it at night does not by itself cause weight gain; overall eating habits and portion sizes matter more. For a lighter late meal, avoid preparing it with heavy cream sauces or excessive oil.
Should raw chicken be washed before making stir-fry?
No. Washing raw chicken can spread bacteria through splashing water, so cook it thoroughly instead and wash hands, utensils, and surfaces that touched the raw meat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.