1 serving (medium) of Chicken Stew with Potatoes, Peas and Carrots (300 g) has 288 calories. That works out to 96 calories per 100 g. It contains 27.3 g of carbs, 25.5 g of protein, 9.3 g of fat and 6.9 g of fiber. Its 735 µg of Vitamin A covers 82% of the Daily Value. Its glycemic index is 54 (low), so it raises blood sugar slowly.

Chicken Stew with Potatoes, Peas and Carrots Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.1g

· 3% DV

Protein

8.5g

· 17% DV

Fat

3.1g

· 4% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 35% · Fat 28%

Chicken Stew with Potatoes, Peas and Carrots Vitamins & Minerals

Vitamins

Vitamin A

245µg · 27% DV

4.1mg · 26% DV

0.29mg · 17% DV

0.55mg · 11% DV

Minerals

Selenium

10.8µg · 20% DV

Phosphorus

105mg · 15% DV

Sodium

230mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken Stew with Potatoes, Peas and Carrots?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Stew with Potatoes, Peas and Carrots Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Stew with Potatoes, Peas and Carrots

To burn the 96 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Stew with Potatoes, Peas and Carrots Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Stew with Potatoes, Peas and Carrots Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Stew with Potatoes, Peas and Carrots Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken Stew with Potatoes, Peas and Carrots Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.18g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare Chicken Stew with Potatoes, Peas and Carrots

🍲vs🥩

Chicken Stew with Potatoes, Peas and Carrots vs Ground Beef154 kcal fewer per 100 g

→🍲vs🍢

Chicken Stew with Potatoes, Peas and Carrots vs Chicken Skewer44 kcal fewer per 100 g

→🍲vs🥩

Chicken Stew with Potatoes, Peas and Carrots vs Sauteed Lamb134 kcal fewer per 100 g

→🍲vs🍗

Chicken Stew with Potatoes, Peas and Carrots vs Smoked Turkey14 kcal fewer per 100 g

→

Foods Similar to Chicken Stew with Potatoes, Peas and Carrots

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026