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Chicken stew with peas and potatoes Calories
Protein and fiber source, balanced main dish
CALORIES
GI
POTASSIUM
FIBER
Chicken stew with peas and potatoes Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
10.5g
· 45%
Protein
7.2g
· 31%
Fat
2.5g
· 24%
Fiber
2.1g
Chicken stew with peas and potatoes Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.55mg · 11% DV
B6
0.19mg · 11% DV
Vitamin C
8mg · 9% DV
Minerals
Selenium
6.5µg · 12% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken stew with peas and potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken stew with peas and potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken stew with peas and potatoes Contain Allergens?
No known major allergens
Which Diets Is Chicken stew with peas and potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken stew with peas and potatoes Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.