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Chicken stew with peas and potatoes Calories
Protein and fiber source, balanced main dish
CALORIES
GI
POTASSIUM
FIBER
Chicken stew with peas and potatoes Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
10.5g
· 45%
Protein
7.2g
· 31%
Fat
2.5g
· 24%
Fiber
2.1g
Chicken stew with peas and potatoes Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.55mg · 11% DV
B6
0.19mg · 11% DV
Vitamin C
8mg · 9% DV
Minerals
Selenium
6.5µg · 12% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Chicken stew with peas and potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken stew with peas and potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken stew with peas and potatoes Contain Allergens?
No known major allergens
Which Diets Is Chicken stew with peas and potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken stew with peas and potatoes Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken stew with peas and potatoes
Chicken stew with peas and potatoes — Frequently Asked Questions
How can chicken stew with peas and potatoes be made more flavorful?
Cook the onion and tomato paste briefly before adding the chicken to build a deeper base of flavor. Gentle simmering with enough hot water helps the chicken, potatoes, and peas absorb the seasoning evenly.
How do you keep the potatoes from falling apart in chicken stew?
Cut potatoes into evenly sized, medium pieces and add them after the chicken has started cooking. Stir gently or shake the pot instead of mixing vigorously.
Can frozen peas be used in chicken and potato stew?
Yes. Add frozen peas during the last 10 to 15 minutes of cooking so they keep a brighter color and do not turn overly soft.
How long does chicken stew with peas and potatoes last in the fridge?
Refrigerate it in a covered container within two hours of cooking and eat it within 3 to 4 days. Reheat until steaming hot throughout before serving.
Can chicken stew with peas and potatoes be frozen?
Yes, cool it completely and freeze it in individual portions. The potatoes may become softer and slightly grainy after thawing, so it is best used within 2 to 3 months for good texture.
Is rice or yogurt a better side for chicken stew with peas and potatoes?
Yogurt provides a cool, tangy contrast to the warm tomato-based stew. Rice can also work, but a smaller serving makes sense because the dish already contains potatoes.
Is chicken stew with peas and potatoes better before or after a workout?
Its chicken provides protein, while the potatoes and peas provide carbohydrate, making it a practical post-workout main meal. Before training, have it a few hours ahead if rich meals tend to feel heavy in your stomach.
Does simmering chicken for longer always make it more tender?
No. Chicken breast in particular can become dry and stringy when overcooked. Stop cooking once the chicken is safely cooked through and tender.
Do you need chicken stock to make this stew?
No; hot water, onion, tomato or tomato paste, and seasonings can make a flavorful stew. Homemade low-salt stock is optional, while stock cubes may add a lot of sodium.
Who should be cautious with chicken stew containing peas and potatoes?
People following medically prescribed limits on protein, potassium, or phosphorus, such as some people with kidney disease, should tailor portions with their clinician or dietitian. Chicken must be thoroughly cooked, and utensils or boards used for raw chicken should be cleaned to prevent cross-contamination.
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Nutrition data compiled from USDA FoodData Central and scientific sources.