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Chicken & Steamed Vegetables Calories
Lean protein and fiber source, low calorie, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken & Steamed Vegetables Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
3.5g
· 19%
Protein
12.5g
· 67%
Fat
1.2g
· 14%
Fiber
1.7g
Chicken & Steamed Vegetables Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
B3
3.2mg · 20% DV
Vitamin C
18mg · 20% DV
B6
0.32mg · 19% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken & Steamed Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken & Steamed Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken & Steamed Vegetables Contain Allergens?
No known major allergens
Which Diets Is Chicken & Steamed Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken & Steamed Vegetables Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.