1 piece (whole) of Chicken steak wrap (220 g) has 502 calories. That works out to 228 calories per 100 g. It contains 46.4 g of carbs, 31.2 g of protein, 20.7 g of fat and 4 g of fiber. Its 11.9 mg of B3 covers 74% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Chicken steak wrap Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

21.1g

· 8% DV

Protein

14.2g

· 28% DV

Fat

9.4g

· 12% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 25% · Fat 38%

Chicken steak wrap Vitamins & Minerals

Vitamins

5.4mg · 34% DV

0.31mg · 18% DV

Biotin

4µg · 13% DV

0.62mg · 12% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

165mg · 24% DV

Sodium

430mg · 19% DV

Iron

2mg · 11% DV

How Nutritious Is Chicken steak wrap?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken steak wrap Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken steak wrap

To burn the 228 calories in 100 g:

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken steak wrap Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken steak wrap Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken steak wrap Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken steak wrap Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 46.3:1

Above the ideal 4:1 (46.3:1).

Compare Chicken steak wrap

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Chicken steak wrap vs Chicken Wrap33 kcal more per 100 g

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Foods Similar to Chicken steak wrap

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Chicken steak wrap

How many calories are in a chicken steak wrap?

A chicken steak wrap contains 228 calories per 100 g. The same amount provides 14.2 g of protein, 21.1 g of carbohydrates, and 9.4 g of fat.

Is a chicken steak wrap suitable for a Mediterranean diet?

Yes, this chicken steak wrap is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten.

Have another question about Chicken steak wrap?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026