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Chicken steak (cooked) Calories
High protein, low fat, low carbohydrate, source of vitamin B6 and niacin
CALORIES
GI
POTASSIUM
FIBER
Chicken steak (cooked) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Chicken steak (cooked) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
Biotin
7µg · 23% DV
B5
1mg · 20% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken steak (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken steak (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken steak (cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken steak (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken steak (cooked) Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Chicken steak (cooked)
Chicken steak (cooked) — Frequently Asked Questions
How long does cooked chicken steak keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for too long increases the risk of spoilage.
Can cooked chicken steak be frozen?
Yes, you can freeze it in portions in airtight packaging. The texture may change slightly after thawing, but it is still fine to eat when reheated properly.
What is the best way to reheat cooked chicken steak without drying it out?
Reheat it briefly over low to medium heat with a splash of water or broth, ideally covered. Long reheating, especially in a microwave, can make it dry and tough.
Is cooked chicken steak better before or after a workout?
It often fits well after training because it provides plenty of protein and no carbohydrates. Before training, many people tolerate it better when paired with an easy-to-digest carb source.
What should I eat with chicken steak to make it a balanced meal?
Pairing it with vegetables plus a carbohydrate source such as potatoes, rice, whole grains, or legumes makes the meal more balanced. That adds fibre and energy alongside the protein.
Is cooked chicken steak a better choice than red meat?
That depends on your goal: chicken steak is often chosen as a lean, high-protein option. Red meat can offer a different nutrient profile, including iron and vitamin B12, so variety is usually the better approach.
Can I eat cooked chicken steak every day?
You can, but relying on one protein source alone is not ideal. Rotating it with fish, eggs, dairy, legumes, and other meats supports a more varied diet.
Is chicken steak unhealthy because of hormones?
This is a common concern, but it is often overstated. In practice, safe handling, proper cooking, and buying from reliable producers matter more than this claim.
Who should be extra careful with cooked chicken steak?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful about storage and reheating. Undercooked or improperly stored chicken carries a higher food safety risk for them.
Does marinating chicken steak change its nutrition a lot?
It usually does not meaningfully reduce the protein, but the marinade can add salt, sugar, or fat depending on the ingredients. Simpler marinades made with yogurt, lemon, herbs, or olive oil are often a better choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.