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Chicken Spinach Low-Yolk Omelet Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Chicken Spinach Low-Yolk Omelet Nutrition Facts
Selected: 100 g
121
KCAL / 100G
Carbs
1.3g
· 4%
Protein
17.4g
· 58%
Fat
5.1g
· 38%
Fiber
0.6g
Chicken Spinach Low-Yolk Omelet Vitamins & Minerals
Vitamins
Vitamin K
141µg · 118% DV
B3
5.1mg · 32% DV
B12
0.72µg · 30% DV
B6
0.42mg · 25% DV
Minerals
Selenium
25.5µg · 46% DV
Phosphorus
190mg · 27% DV
Iodine
26µg · 17% DV
Potassium ⭐
340mg · 10% DV
Chicken Spinach Low-Yolk Omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Spinach Low-Yolk Omelet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Spinach Low-Yolk Omelet Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Spinach Low-Yolk Omelet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Spinach Low-Yolk Omelet Fat Profile
SATURATED
1.42g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 9.8:1
Above the ideal 4:1 (9.8:1).
Foods Similar to Chicken Spinach Low-Yolk Omelet
Chicken Spinach Low-Yolk Omelet — Frequently Asked Questions
How many calories are in chicken spinach low-yolk omelet?
It contains 121 calories per 100g. The same amount provides 17.4g protein, 5.1g fat, and 1.3g carbs.
Is chicken spinach low-yolk omelet high in protein?
Yes, it provides 17.4g of protein per 100g. That makes it a strong protein-focused option.
Is chicken spinach low-yolk omelet low carb?
Yes, it has just 1.3g of carbs per 100g. That fits well into low-carb eating patterns.
Is chicken spinach low-yolk omelet keto-friendly?
Yes, it is listed as compatible with keto and ketovore diets. Its 1.3g carbs per 100g and low glycemic index support that fit.
Does chicken spinach low-yolk omelet have a low glycemic index?
Yes, its glycemic index is 15. That is considered low.
Is chicken spinach low-yolk omelet filling?
Its 17.4g protein per 100g may help with satiety. The 5.1g fat content can also contribute to a more satisfying meal.
Does chicken spinach low-yolk omelet contain fiber?
Yes, it contains 0.6g of fiber per 100g. The amount is modest, but it is not fiber-free.
Is chicken spinach low-yolk omelet a healthy choice?
It is minimally processed and provides 17.4g protein per 100g, which can make it a practical option in many eating plans. It is also gluten-free and compatible with Mediterranean and several other diets.
What diets is chicken spinach low-yolk omelet suitable for?
It is compatible with omnivore, keto, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. These diet fits are specified in the product data.
Does chicken spinach low-yolk omelet contain allergens?
Yes, it contains eggs. Anyone with an egg allergy should avoid it or check suitability carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.