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🌶️🍗
Spicy Chicken Calories
High protein, spicy, low carb
CALORIES
GI
POTASSIUM
FIBER
Spicy Chicken Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
2.1g
· 6%
Protein
23.5g
· 63%
Fat
5.2g
· 31%
Fiber
0.7g
Spicy Chicken Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.5mg · 29% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
13µg · 24% DV
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Spicy Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spicy Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spicy Chicken Contain Allergens?
No known major allergens
Which Diets Is Spicy Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spicy Chicken Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Spicy Chicken
Spicy Chicken — Frequently Asked Questions
How can I keep spicy chicken from drying out while cooking?
Sear it briefly over medium-high heat, then finish cooking gently rather than leaving it over intense heat for too long. Chicken breast dries out especially easily, so remove it once it reaches a safe internal temperature and let it rest for a few minutes.
How can I make spicy chicken less hot?
Serve it with yogurt, a yogurt-based sauce, or a fresh salad to soften the perception of heat. Using less chili or removing chili seeds during preparation also reduces spiciness.
Does yogurt go well with spicy chicken?
Yes. Dairy foods such as yogurt can help reduce the burning sensation caused by chili compounds, making yogurt sauce or tzatziki-style sides a useful pairing.
Is spicy chicken better before or after a workout?
It can work well after training when paired with a carbohydrate food such as rice, potatoes, or bread. A very spicy meal immediately before exercise may cause reflux or stomach discomfort in sensitive people.
Can eating spicy chicken at night upset your stomach?
It can, especially for people prone to heartburn, reflux, or indigestion. If this happens to you, choose a milder preparation, keep the portion moderate, and eat it several hours before lying down.
How long does cooked spicy chicken keep in the fridge?
Cool it promptly, store it in a sealed container, and use it within 3 to 4 days. Chicken left at room temperature for more than 2 hours should not be saved for later.
Can cooked spicy chicken be frozen?
Yes. Freeze it once cooled in an airtight container or freezer bag, then thaw it in the refrigerator rather than on the counter. Reheat it thoroughly until it is hot throughout.
Does pink color in spicy chicken always mean it is undercooked?
Not always, since spices, marinades, and pigments near the bone can leave chicken looking pink. However, color is not a reliable safety test; cook chicken to a safe internal temperature at its thickest point.
What should I serve with spicy chicken?
Rice, bulgur, roasted vegetables, crisp salads, and yogurt-based sides all complement the heat and seasoning. For a lighter meal, pair it with a lemony green salad and plain yogurt.
Who should be careful with spicy chicken?
People whose reflux, gastritis, irritable bowel symptoms, or hemorrhoid symptoms worsen with chili may need a milder version. Everyone should avoid undercooked chicken, with particular care needed for pregnant people, older adults, and anyone with a weakened immune system.
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Nutrition data compiled from USDA FoodData Central and scientific sources.