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Chicken (spiced/herbed) Calories
High protein, enriched with spices and herbs
CALORIES
GI
POTASSIUM
FIBER
Chicken (spiced/herbed) Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
1.8g
· 5%
Protein
24.5g
· 70%
Fat
3.8g
· 25%
Fiber
0.7g
Chicken (spiced/herbed) Vitamins & Minerals
Vitamins
B3
8.2mg · 51% DV
B6
0.48mg · 28% DV
B5
0.95mg · 19% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Chicken (spiced/herbed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken (spiced/herbed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken (spiced/herbed) Contain Allergens?
No known major allergens
Which Diets Is Chicken (spiced/herbed) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken (spiced/herbed) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Chicken (spiced/herbed)
Chicken (spiced/herbed) — Frequently Asked Questions
Does marinating spiced/herbed chicken change its nutrition a lot?
The chicken’s protein stays largely the same; most changes come from what is added in the marinade, such as oil, yogurt, sugar, or sauces. Dry herbs and spices usually add flavor with only a small nutritional impact.
Why does spiced chicken sometimes turn out dry, and how can I prevent it?
Chicken dries out when it is overcooked, especially over high heat. Pounding it to even thickness, using a short marinade, and letting it rest after cooking can help keep it juicier.
How long does cooked spiced/herbed chicken keep in the fridge?
Cooked chicken generally keeps for 3 to 4 days in the refrigerator. Store it in a sealed container and reheat it thoroughly before eating.
Can spiced/herbed chicken be frozen?
Yes, it can be frozen either raw in its marinade or after cooking. For best texture, wrap it well and thaw it in the fridge rather than at room temperature.
Is spiced chicken better before or after a workout?
Its high protein content makes it a common post-workout option. Before training, it may be easier to tolerate in a lighter portion with less added fat.
Does eating spiced chicken at night cause weight gain?
Not by itself; weight gain depends more on overall intake and portion size than on the clock. Heavy sauces and large late-night meals may simply be harder to digest for some people.
What pairs well with spiced/herbed chicken for a more balanced meal?
Vegetables, salad, yogurt-based sides, or a whole-grain accompaniment can make the meal more balanced. These pairings add variety, satiety, and a broader nutrient mix.
Is spiced/herbed chicken a better choice than processed chicken products?
Usually yes, because minimally processed chicken is typically simpler than nuggets, sausages, or breaded products. Processed options often contain more added sodium, fats, coatings, and extra ingredients.
Who should be careful with spiced chicken?
People with spice sensitivity, reflux, or a need to limit salty seasoning blends should check the ingredients carefully. Safe handling also matters, because undercooked chicken and cross-contamination can cause foodborne illness.
Does spicy chicken always irritate the stomach?
No, not for everyone. But chili-heavy or strongly seasoned chicken can trigger heartburn or digestive discomfort in sensitive individuals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.