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Chicken Spaghetti Calories
Classic pasta dish with chicken, source of protein and carbs
CALORIES
GI
POTASSIUM
FIBER
Chicken Spaghetti Nutrition Facts
Selected: 100 g
152
KCAL / 100G
Carbs
21.5g
· 58%
Protein
8.1g
· 22%
Fat
3.3g
· 20%
Fiber
1.6g
Chicken Spaghetti Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.19mg · 11% DV
B5
0.45mg · 9% DV
B1
0.09mg · 8% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Chicken Spaghetti Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Spaghetti Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Spaghetti Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Spaghetti Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Spaghetti Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.