1 serving (medium) of Chicken with soy sauce, pepper, onion, fried in margarine (180 g) has 315 calories. That works out to 175 calories per 100 g. It contains 9.7 g of carbs, 27.9 g of protein, 18.4 g of fat and 2.2 g of fiber. Its 12.4 mg of B3 covers 78% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Chicken with soy sauce, pepper, onion, fried in margarine Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

5.4g

· 2% DV

Protein

15.5g

· 31% DV

Fat

10.2g

· 13% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 35% · Fat 53%

Chicken with soy sauce, pepper, onion, fried in margarine Vitamins & Minerals

Vitamins

6.9mg · 43% DV

0.42mg · 25% DV

Vitamin C

18mg · 20% DV

0.85mg · 17% DV

Minerals

Phosphorus

145mg · 21% DV

Sodium

410mg · 18% DV

Selenium

8µg · 15% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken with soy sauce, pepper, onion, fried in margarine?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken with soy sauce, pepper, onion, fried in margarine Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken with soy sauce, pepper, onion, fried in margarine

To burn the 175 calories in 100 g:

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken with soy sauce, pepper, onion, fried in margarine Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken with soy sauce, pepper, onion, fried in margarine Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Chicken with soy sauce, pepper, onion, fried in margarine Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken with soy sauce, pepper, onion, fried in margarine Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Compare Chicken with soy sauce, pepper, onion, fried in margarine

🍗🥢vs🥩

Chicken with soy sauce, pepper, onion, fried in margarine vs Ground Beef75 kcal fewer per 100 g

→🍗🥢vs🍢

Chicken with soy sauce, pepper, onion, fried in margarine vs Chicken Skewer35 kcal more per 100 g

→🍗🥢vs🥩

Chicken with soy sauce, pepper, onion, fried in margarine vs Sauteed Lamb55 kcal fewer per 100 g

→🍗🥢vs🍗

Chicken with soy sauce, pepper, onion, fried in margarine vs Smoked Turkey65 kcal more per 100 g

→

Foods Similar to Chicken with soy sauce, pepper, onion, fried in margarine

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Frequently Asked Questions About Chicken with soy sauce, pepper, onion, fried in margarine

How many calories are in chicken with soy sauce?

Chicken with soy sauce, pepper, onion, and margarine contains 175 calories per 100 g. It provides 15.5 g of protein per 100 g.

Is chicken with soy sauce low glycemic?

This dish has a glycemic index of 35. It contains 5.4 g of carbohydrates and 1.2 g of fiber per 100 g, and it contains soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026