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Chicken soup with wheat berries Calories
Hearty chicken soup with wheat berries
CALORIES
GI
POTASSIUM
FIBER
Chicken soup with wheat berries Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
6.1g
· 37%
Protein
5.2g
· 31%
Fat
2.4g
· 32%
Fiber
0.8g
Chicken soup with wheat berries Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B5
0.34mg · 7% DV
Biotin
2µg · 7% DV
B6
0.11mg · 6% DV
Minerals
Selenium
8.5µg · 15% DV
Sodium
280mg · 12% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Chicken soup with wheat berries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken soup with wheat berries Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken soup with wheat berries Contain Allergens?
Contains these allergens:
Which Diets Is Chicken soup with wheat berries Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken soup with wheat berries Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Chicken soup with wheat berries
Chicken soup with wheat berries — Frequently Asked Questions
How many calories are in chicken soup with wheat berries?
Chicken soup with wheat berries contains 68 calories per 100 g. Each 100 g also provides 5.2 g of protein, 6.1 g of carbohydrates, and 2.4 g of fat.
Is chicken soup with wheat berries low glycemic?
Chicken soup with wheat berries has a glycemic index of 42. It contains gluten, so it is not suitable for people with a gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.