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Chicken soup with vermicelli and vegetables Calories
Protein-rich, fiber and vitamin packed; low-fat, nourishing soup
CALORIES
GI
POTASSIUM
FIBER
Chicken soup with vermicelli and vegetables Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
6.2g
· 52%
Protein
3.2g
· 27%
Fat
1.1g
· 21%
Fiber
1g
Chicken soup with vermicelli and vegetables Vitamins & Minerals
Vitamins
Vitamin A
45µg · 5% DV
Biotin
1.5µg · 5% DV
Vitamin K
6µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Selenium
2.5µg · 5% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
110mg · 3% DV
Chicken soup with vermicelli and vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken soup with vermicelli and vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken soup with vermicelli and vegetables Contain Allergens?
No known major allergens
Which Diets Is Chicken soup with vermicelli and vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken soup with vermicelli and vegetables Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken soup with vermicelli and vegetables
Chicken soup with vermicelli and vegetables — Frequently Asked Questions
Is chicken soup with vermicelli and vegetables a good choice when you are ill?
Its warm liquid and soft texture can be easier to tolerate with a sore throat or low appetite. It is supportive food, not a treatment for persistent or severe symptoms.
When should chicken be added to vermicelli chicken soup?
Raw chicken should be cooked fully from the start before serving. Cooked, shredded chicken can be stirred in during the final 5–10 minutes to keep it from becoming dry.
Why do vermicelli noodles become too soft in soup?
Vermicelli continues absorbing liquid as the soup sits, so it swells and softens further. Add it close to serving time, or store leftover noodles separately for a better texture.
How should leftover chicken vermicelli soup be stored?
Refrigerate it in shallow containers within two hours and eat it within 3–4 days. Reheat only the portion you plan to eat, until it is steaming hot throughout.
Can chicken soup with vermicelli be frozen?
Yes, but the vermicelli may turn very soft after thawing. For the best result, freeze the chicken and vegetable soup without noodles and cook fresh vermicelli when serving.
Why can chicken and vegetable soup taste bitter?
Overcooked vegetables, browned tomato paste, or simmering chicken skin for too long can create bitterness. Keep the soup at a gentle simmer and cook tomato paste briefly rather than letting it scorch.
Does chicken soup actually cure a cold?
Chicken soup does not cure a cold, despite a common belief. Warm fluids may temporarily soothe throat discomfort and help support hydration while you recover.
What goes well with chicken soup with vermicelli and vegetables?
A side salad, yogurt, or a vegetable-based dish can turn it into a more complete meal. If serving bread, keep the portion moderate because the soup already contains vermicelli.
How does homemade chicken vermicelli soup compare with packet soup?
Homemade soup gives you control over the chicken, vegetables, and seasoning. Packet soups can be convenient but may contain more salt and flavoring ingredients, so checking the label is useful.
Who should be cautious with chicken soup containing vermicelli?
People with coeliac disease or a wheat allergy should use certified gluten-free noodles instead of regular vermicelli. Anyone following a low-sodium diet should also limit stock cubes, ready-made broth, and added salt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.