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Chicken soup with tomato paste Calories
Protein and lycopene source, low fat, warm and nourishing
CALORIES
GI
POTASSIUM
FIBER
Chicken soup with tomato paste Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
4.2g
· 44%
Protein
3.2g
· 33%
Fat
1g
· 23%
Fiber
0.7g
Chicken soup with tomato paste Vitamins & Minerals
Vitamins
Vitamin A
45µg · 5% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Sodium
320mg · 14% DV
Selenium
2.6µg · 5% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
110mg · 3% DV
Chicken soup with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken soup with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken soup with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Chicken soup with tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken soup with tomato paste Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken soup with tomato paste
Chicken soup with tomato paste — Frequently Asked Questions
Is chicken soup with tomato paste actually helpful when you are sick?
A warm soup can soothe the throat and help with fluid intake, so many people find it comforting during illness. It is supportive, not a treatment on its own, so persistent or severe symptoms still need medical attention.
Is this soup better before or after a workout?
Its light texture can make it easier to tolerate before exercise than a heavy meal. After training, it may work better as part of a meal with an extra protein or carbohydrate source rather than on its own.
Does cooking tomato paste reduce the nutritional value of the soup a lot?
Long, high-heat cooking can reduce some heat-sensitive vitamins, but it does not make the soup nutritionally empty. The chicken protein remains present after cooking, though its structure changes.
Can chicken soup with tomato paste trigger stomach discomfort?
It can in some people, especially if they are sensitive to acidic foods or have reflux. Using less tomato paste, less spice, and smaller portions may make it easier to tolerate.
What pairs well with this soup to make a more balanced meal?
Whole-grain bread, a grain side, or a salad can make the meal more filling and balanced. A yogurt-based side can also soften the flavor, although tolerance varies in people with sensitive digestion.
Does blending the soup lower its nutrition?
Blending mainly changes texture, not the core nutrient content. Repeated reheating and long storage are more likely to reduce quality than blending itself.
How long does chicken soup with tomato paste keep in the fridge?
If cooled promptly and refrigerated, it is generally best eaten within 2 to 3 days. Leaving it at room temperature for too long increases food safety risk.
Can this soup be frozen?
Yes, it usually freezes well in portion-sized containers. After thawing, reheat thoroughly and avoid freezing it again.
Does adding lemon destroy the protein in the soup?
No, lemon does not remove the protein. It mainly changes flavor and can slightly affect texture, while adding brightness to the soup.
Who should be more careful with this soup?
People with reflux, tomato sensitivity, or chicken allergy should be cautious. If it is made with commercial stock or salty tomato paste, those watching sodium intake should also check the recipe.
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Nutrition data compiled from USDA FoodData Central and scientific sources.