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Chicken Soup with Roasted Peppers Calories
Source of protein and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Chicken Soup with Roasted Peppers Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
3.1g
· 25%
Protein
5.4g
· 44%
Fat
1.7g
· 31%
Fiber
0.8g
Chicken Soup with Roasted Peppers Vitamins & Minerals
Vitamins
Vitamin C
17.8mg · 20% DV
B3
2.4mg · 15% DV
B6
0.19mg · 11% DV
B5
0.31mg · 6% DV
Minerals
Selenium
7.8µg · 14% DV
Sodium
285mg · 12% DV
Phosphorus
61mg · 9% DV
Potassium ⭐
164mg · 5% DV
Chicken Soup with Roasted Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Soup with Roasted Peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Soup with Roasted Peppers Contain Allergens?
No known major allergens
Which Diets Is Chicken Soup with Roasted Peppers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Soup with Roasted Peppers Fat Profile
SATURATED
0.37g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Foods Similar to Chicken Soup with Roasted Peppers
Chicken Soup with Roasted Peppers — Frequently Asked Questions
Is chicken soup with roasted peppers a good choice when you feel unwell?
Its warm, light texture is often easier to eat when appetite is low. Still, it may not be enough as a full meal on its own, so overall fluid and protein intake should come from the rest of the day as well.
Is this soup better before or after a workout?
Because it is relatively light, it can work well 1-2 hours before training without feeling too heavy. After training, it may be better paired with an extra protein source or a more substantial side.
How can I make chicken soup with roasted peppers more filling?
Add extra chicken, yogurt on the side, or a salad with olive oil to make the meal more satisfying. If you want it to function as a main meal, pairing it with another substantial dish can help.
Can I have this soup late at night?
Many people tolerate a light soup better than a heavy meal in the evening. If you are prone to reflux or stomach sensitivity, portion size, spice level, and temperature still matter.
How long does chicken soup with roasted peppers keep in the fridge?
If cooled promptly and refrigerated, it is usually best eaten within 2-3 days. Reheating only the portion you need helps preserve both quality and food safety.
Can this soup be frozen?
Yes, it usually freezes well in portion-sized containers. The texture may change slightly after thawing, but the flavor is generally still good.
What is the best way to reheat this soup?
Reheat it gently over medium or low heat until it is steaming hot. Avoid repeated cooling and reheating, which can reduce quality and increase food safety risk.
Why can roasted pepper chicken soup sometimes taste bitter or too strong?
Bitterness often comes from overly charred pepper skin or using too much roasted pepper compared with the broth. Peeling the peppers well and balancing them with the chicken stock usually gives a smoother flavor.
What foods pair well with chicken soup with roasted peppers?
It pairs well with a simple salad, yogurt, or another lean protein on the side. Vegetable-forward sides usually complement the soup without making the meal feel too heavy.
Who should be cautious with this soup?
Anyone sensitive to chicken stock, peppers, or the spices used in the recipe should check the ingredients carefully. Versions made with commercial broth, extra salt, or cream may also need more attention depending on your needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.