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Chicken Soup with Rice Calories
Nutritious chicken soup with rice
CALORIES
GI
POTASSIUM
FIBER
Chicken Soup with Rice Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.5g
· 51%
Protein
3.2g
· 25%
Fat
1.3g
· 24%
Fiber
0.3g
Chicken Soup with Rice Vitamins & Minerals
Vitamins
B3
0.7mg · 4% DV
B5
0.19mg · 4% DV
B6
0.06mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
320mg · 14% DV
Selenium
2.5µg · 5% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
85mg · 3% DV
Chicken Soup with Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Soup with Rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Soup with Rice Contain Allergens?
No known major allergens
Which Diets Is Chicken Soup with Rice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Soup with Rice Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Chicken Soup with Rice
Chicken Soup with Rice — Frequently Asked Questions
Is chicken soup with rice actually helpful when you’re sick?
Its warmth and fluid content can soothe the throat, support hydration, and make eating easier when appetite is low. It is not a treatment on its own, though, so persistent fever or worsening symptoms should be assessed medically.
Is chicken soup with rice better before or after a workout?
Because it is relatively light, it often works better before training if you want something easy on the stomach. After training, pairing it with extra chicken, yogurt, or another protein-rich side can make recovery meals more complete.
How do you keep chicken rice soup from turning cloudy or curdled?
Use a gentle simmer rather than a hard boil, and if you add an egg-lemon or yogurt mixture, temper it first with warm soup. Cooking the rice and chicken carefully also helps prevent a broken texture.
How long does chicken soup with rice keep in the fridge?
It should be cooled and refrigerated without leaving it at room temperature for too long. In general, eating it within 2 to 3 days is the safest approach, and any sour smell or flavor change means it should be discarded.
Can chicken soup with rice be frozen?
Yes, but the rice may soften and lose some texture after thawing. For better results, freeze it with slightly undercooked rice or add freshly cooked rice when reheating.
Can chicken soup with rice count as a full meal?
It can work as a light meal, but on its own it may not keep you full for long. Adding a salad, yogurt, or extra vegetables can make it more balanced and satisfying.
Does adding lemon ruin the nutrition of chicken soup?
No, adding lemon does not ruin the nutrition. It can brighten the flavor and make the soup easier to enjoy, especially when added right before serving.
Is homemade chicken soup better than packaged chicken soup?
Homemade versions usually give you better control over ingredients and salt. Packaged soups can be convenient, but they are often higher in sodium and may contain thickeners or flavor additives, so label reading matters.
Who should be careful with chicken soup with rice?
People watching their sodium intake should be cautious with packaged or heavily salted versions. Food safety also matters: chicken must be fully cooked, and leftovers need proper storage and reheating.
Why does chicken soup with rice sometimes feel greasy or heavy?
Using skin-on chicken, leaving excess fat in the broth, or serving large portions can make it feel heavier. Skimming the surface fat and increasing the vegetable content can make it lighter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.