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Chicken soup with potatoes and carrots Calories
High in protein and vegetables, low fat, nutritious soup
CALORIES
GI
POTASSIUM
FIBER
Chicken soup with potatoes and carrots Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5.5g
· 50%
Protein
3.2g
· 29%
Fat
1g
· 21%
Fiber
0.8g
Chicken soup with potatoes and carrots Vitamins & Minerals
Vitamins
Vitamin A
45µg · 5% DV
B5
0.23mg · 5% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Sodium
220mg · 10% DV
Selenium
3.5µg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
120mg · 4% DV
Chicken soup with potatoes and carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken soup with potatoes and carrots Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken soup with potatoes and carrots Contain Allergens?
No known major allergens
Which Diets Is Chicken soup with potatoes and carrots Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken soup with potatoes and carrots Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.