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Chicken soup with noodles Calories
Balanced protein and carbs, low fat, immune-supporting
CALORIES
GI
POTASSIUM
FIBER
Chicken soup with noodles Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.5g
· 50%
Protein
3.7g
· 29%
Fat
1.2g
· 21%
Fiber
0.4g
Chicken soup with noodles Vitamins & Minerals
Vitamins
B3
0.65mg · 4% DV
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
Biotin
1.1µg · 4% DV
Minerals
Sodium
260mg · 11% DV
Selenium
2.7µg · 5% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
85mg · 3% DV
Chicken soup with noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken soup with noodles Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken soup with noodles Contain Allergens?
No known major allergens
Which Diets Is Chicken soup with noodles Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken soup with noodles Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken soup with noodles
Chicken soup with noodles — Frequently Asked Questions
Why is chicken noodle soup often chosen when you are sick?
Its warm liquid can feel soothing on a sore throat and helps support fluid intake. The soft noodles and chicken may also be easier to eat with a low appetite, but the soup does not cure an infection.
Is chicken noodle soup better before or after a workout?
It can work as a light pre-workout meal if eaten with enough time to digest and not served piping hot. After training, pair it with yogurt, milk, or extra chicken for a more substantial recovery meal.
How can I keep the chicken tender in chicken noodle soup?
Cook the chicken at a gentle simmer rather than a hard boil, which can make it tough. Shred it once cooked and return it to the soup near the end of cooking.
Why does chicken noodle soup become thick after sitting?
The noodles release starch as they cook and continue absorbing liquid while the soup stands. Stir in hot water or unsalted stock before serving to loosen the consistency.
How should leftover chicken noodle soup be stored?
Cool it promptly and refrigerate it in a covered container within two hours. Because noodles soften as they sit, storing cooked noodles separately is ideal when possible.
Can chicken noodle soup be frozen?
Yes, but cooked noodles can become very soft after thawing. For the best texture, freeze the chicken broth and vegetables without noodles, then add freshly cooked noodles when reheating.
When should lemon be added to chicken noodle soup?
Add lemon after cooking or at the table for the freshest flavor. Adding it early is safe, but prolonged simmering dulls its bright taste.
How can chicken noodle soup be prepared for young children?
Check carefully that shredded chicken contains no bones or cartilage, and cook the noodles until easy to chew. Keep salt modest, avoid hot spices, and serve the soup warm rather than very hot.
Is soup made with stock cubes the same as homemade chicken noodle soup?
Stock cubes are convenient, but they are often higher in salt and may contain flavor enhancers. Homemade broth gives you more control over salt, chicken, and other ingredients.
Can chicken noodle soup be a complete main meal?
It can be a light main meal, though a soup with little chicken may not keep you full for long. Add extra shredded chicken, yogurt, or a side salad to make it more satisfying.
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Nutrition data compiled from USDA FoodData Central and scientific sources.