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Chicken Soup with Egg and Lemon Calories
Protein and vitamin C source, classic Mediterranean soup
CALORIES
GI
POTASSIUM
FIBER
Chicken Soup with Egg and Lemon Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
3.6g
· 28%
Protein
4.2g
· 32%
Fat
2.3g
· 40%
Fiber
0.3g
Chicken Soup with Egg and Lemon Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Vitamin C
5.5mg · 6% DV
Minerals
Sodium
290mg · 13% DV
Selenium
4.5µg · 8% DV
Phosphorus
52mg · 7% DV
Potassium ⭐
110mg · 3% DV
Chicken Soup with Egg and Lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Soup with Egg and Lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Soup with Egg and Lemon Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Soup with Egg and Lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Soup with Egg and Lemon Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Chicken Soup with Egg and Lemon
Chicken Soup with Egg and Lemon — Frequently Asked Questions
Why does egg-and-lemon chicken soup curdle?
The egg mixture can curdle if it is added straight to boiling soup. Temper it first by slowly whisking a few ladles of warm soup into the egg-lemon mixture, then stir it into the pot without boiling hard.
Can egg-and-lemon chicken soup be reheated?
Yes, reheat it gently over low heat and stir occasionally. Avoid bringing it to a vigorous boil, which can make the egg-based finish separate or curdle.
How long does egg-and-lemon chicken soup keep in the fridge?
Refrigerate it within two hours of cooking and use it within 3 to 4 days. Discard it if it develops an off smell, fizzing, or a noticeably altered taste.
Can egg-and-lemon chicken soup be frozen?
It can be frozen, but the egg-and-lemon mixture may separate slightly after thawing. For the best texture, freeze the soup before adding the egg-lemon finish and make the finish fresh when reheating.
Is egg-and-lemon chicken soup a good choice when you are ill?
Its warm fluid and chicken can be easy to eat when appetite is low or the throat feels sore. It does not treat an infection, so persistent symptoms, dehydration, or a high fever need medical advice.
Is egg-and-lemon chicken soup better before or after a workout?
A large bowl just before exercise may feel heavy for some people, so timing depends on individual comfort. After training, the chicken can contribute to a recovery meal; add bread, rice, or another carbohydrate food if you need a more substantial meal.
Can you eat egg-and-lemon chicken soup at night?
Yes, it can work as a light evening meal or snack. People with reflux may prefer not to have it close to bedtime, since lemon can worsen symptoms for some.
What goes well with egg-and-lemon chicken soup?
Whole-grain bread, a rice-based salad, or olive-oil vegetables can make it into a more filling, balanced meal. The lemon also helps support absorption of iron from plant foods eaten alongside it.
Is egg-and-lemon chicken soup healthier than plain chicken broth?
Not automatically. Plain broth can help with fluid intake, but soup containing chicken pieces and an egg finish generally provides more nourishment and is likely to be more satisfying.
Can people with an egg allergy eat egg-and-lemon chicken soup?
No. Traditional egg-and-lemon soup contains egg, so anyone with an egg allergy should avoid it and consider the risk of cross-contact during preparation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.