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Chicken soup (plain, gluten-free) Calories
Plain, gluten-free chicken soup; low fat, good protein, light and easy to digest.
CALORIES
GI
POTASSIUM
FIBER
Chicken soup (plain, gluten-free) Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
1.6g
· 21%
Protein
3.2g
· 43%
Fat
1.2g
· 36%
Fiber
0.2g
Chicken soup (plain, gluten-free) Vitamins & Minerals
Vitamins
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
B12
0.09µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Sodium
250mg · 11% DV
Selenium
2.5µg · 5% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
70mg · 2% DV
Chicken soup (plain, gluten-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken soup (plain, gluten-free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken soup (plain, gluten-free) Contain Allergens?
No known major allergens
Which Diets Is Chicken soup (plain, gluten-free) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken soup (plain, gluten-free) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Chicken soup (plain, gluten-free)
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Nutrition data compiled from USDA FoodData Central and scientific sources.